tag:blogger.com,1999:blog-2073176856687307312024-02-15T01:44:12.077-08:00The Belly Fit ClubThe Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.comBlogger72125tag:blogger.com,1999:blog-207317685668730731.post-22292294499281237232013-12-16T08:29:00.001-08:002015-01-19T10:29:10.586-08:00What diet am I on? <br />
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<span style="font-size: large;"><span style="background-color: white; color: #37404e; font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">"What Diet am I on?" - I have been getting quite a few private messages about my "Diet" and is it liquid? What Diet is it? In a nutshell, it is NOT a diet. I eat whole foods, nothing processed, no refined sugars or starches. The way God intended these foods to be eaten and before man found a way to mess it all up for "convenience sake." I exercise 5 days a week (because I love it and those of you </span><span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">who have known me for many years know how HUGE that statement is!) I eat when I am hungry. I am NOT a vegetarian but I do eat a predominately Vegan and Gluten free diet, maybe 80/20. I eat quality Chicken -rarely, eggs, salmon and nuts and seeds for my protein. I have the most amazing motivational people to encourage me on a daily basis. ProForm, <a data-hovercard="/ajax/hovercard/user.php?id=1542523216&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/kristie.belliston" style="color: #3b5998; cursor: pointer; text-decoration: none;">Kristie Belliston</a> <a data-hovercard="/ajax/hovercard/user.php?id=830009787&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/Belly747" style="color: #3b5998; cursor: pointer; text-decoration: none;">Ryan Belliston</a> The Belly Fit Club, and the K-Crew have all changed my life. I am NOT perfect when it comes to any of this. I cheat. I stumble. I stray. Yet I get back up and try to be better today than I was yesterday. The results are what pushes me to move toward putting only healthy things in my body. I want to live a healthy life. I want to spend my retirement doing what I want not giving all my money to doctors. I drink Green Juice daily. It's my addiction, it makes me feel alive and full of energy. my skin, hair and eyes are transforming and I give this drink a lot of the credit! It doesn't matter if you follow a "Plan" or make mistakes. Just make better choices. Look in your garbage can.. what's in it, peels from produce or boxes from processed foods. I am not a radical in any part of my life. I just try to live by example and I look to and am drawn to those that do the same. I am beyond blessed to have such amazing and supportive family and friends and most importantly my soulmate <a data-hovercard="/ajax/hovercard/user.php?id=1485819123&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/william.emmetts" style="color: #3b5998; cursor: pointer; text-decoration: none;">William Emmetts</a> and my inspirational son <a data-hovercard="/ajax/hovercard/user.php?id=100000474049444&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/tyler.emmetts" style="color: #3b5998; cursor: pointer; text-decoration: none;">Tyler Emmetts</a> who have both held me accountable on my journey. I am just getting started and I don't plan on "stopping my diet" because it is just a way of life now. Thank you all for being so kind to me and so complimentary, but the best thing in the world you can do, is to start. Make a better choice today...then tomorrow. It's not a race. Thank you for reading my long post <i class="_4-k1 img sp_6qplhm sx_dc50f9" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y6/r/Aua5ZgB33uY.png); background-position: -252px -828px; background-size: 314px 864px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i> Here's to health! BTW- <a href="http://www.thebellyfitclub.com/" target="_blank">The Belly Fit Club</a> has it all spelled out if you do want one place to find all the info. </span></span><br />
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<span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: Georgia, 'Times New Roman', serif; line-height: 18px;"><span style="font-size: large;">More great stories can be found here. </span><a href="http://thebellyfitclub.blogspot.com/p/testimonials.html">http://thebellyfitclub.blogspot.com/p/testimonials.html</a><span style="font-size: large;"><br /></span></span>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; line-height: 18px;"><i class="_4-k1 img sp_6qplhm sx_a4135e" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y6/r/Aua5ZgB33uY.png); background-position: -72px -828px; background-repeat: no-repeat no-repeat; background-size: 314px 864px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i></span></span>The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com3tag:blogger.com,1999:blog-207317685668730731.post-47550302762933487422013-12-13T15:18:00.000-08:002015-01-19T10:29:55.273-08:00Bellyfit Banana Bread<span style="color: #444444; font-family: Georgia, Times New Roman, serif; font-size: large;">Who says eating healthy has to be boring and BLAH! Well, if you are one of those people, you haven't tried this yet! </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Eating healthy never tasted so good! </span></span><br />
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><u>Bellyfit Banana Bread</u></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzt4oKGePAnGlGxg5sf5omd9K5i54OKxaWNBLSaP6e04BmpI3PFghpnllHs56bPNqZXL7n-jaBUmsHIfRoYqvXPTEprd4TtTc5t5YmRgpG2BeW539s7MZcBRJGJrQkxTIoRvTRbe35AQg/s1600/20131211-_MG_2477.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzt4oKGePAnGlGxg5sf5omd9K5i54OKxaWNBLSaP6e04BmpI3PFghpnllHs56bPNqZXL7n-jaBUmsHIfRoYqvXPTEprd4TtTc5t5YmRgpG2BeW539s7MZcBRJGJrQkxTIoRvTRbe35AQg/s1600/20131211-_MG_2477.jpg" height="400" width="337" /></a></div>
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<span style="background-color: white; color: #444444; font-family: Georgia, Times New Roman, serif; font-size: large;"><span class="text_exposed_show" style="display: inline; line-height: 18px;">1/2 teaspoon of kosher salt</span></span></div>
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1 teaspoon cinnamon</div>
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1/4 teaspoon nutmeg</div>
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3/4 cup of almond flour</div>
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1/4 cup of coconut flour</div>
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2 tablespoons melted coconut oil</div>
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2 large eggs</div>
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2 very ripe medium to large bananas, mashed</div>
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1/4 cup of maple syrup</div>
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1 teaspoon pure vanilla extract</div>
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<span style="background-color: white; color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 18px;">Preheat oven to 350 degrees and prepare a 9 x 5 loaf pan by either oiling the dish or lining with parchment paper. (I’m a big fan of the parchment paper for easy removal from pan and easy clean up.)</span></div>
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<span style="background-color: white; color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 18px;">In a medium bowl, whisk together baking soda, baking powder, salt, cinnamon, nutmeg and flours. In a separate small bowl, mix together coconut oil, eggs, bananas, maple syrup and vanilla until very well combined.</span></div>
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<span style="background-color: white; color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 18px;">Add wet ingredients to the dry and gently mix together until combined. Do not overmix.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_yIfYJb_WtlZmMQke4ZSG3WhLfmU0ykaDgJLpSQauKrtetpF6Non2G8ArLBTiebUy9kzhDKdtnHVU3OtvCJcwdn4EI8Yd04A8PjkJ0itGgQgosuk0VOtx-Jgq96PbsJEVTQocEg4vS-A/s1600/20131212-_MG_2520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: white; color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_yIfYJb_WtlZmMQke4ZSG3WhLfmU0ykaDgJLpSQauKrtetpF6Non2G8ArLBTiebUy9kzhDKdtnHVU3OtvCJcwdn4EI8Yd04A8PjkJ0itGgQgosuk0VOtx-Jgq96PbsJEVTQocEg4vS-A/s1600/20131212-_MG_2520.jpg" height="266" width="400" /></span></a></div>
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<span style="line-height: 18px;">Pour batter in prepared pan and bake for 45-55 minutes or until set in the center and a toothpick comes out clean. Let cool in pan for about 15-20 minutes before rem</span><span style="line-height: 18px;">oving to a wire rack to cool completely.</span></span>The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-52794419560471968622013-12-12T18:10:00.001-08:002015-01-19T10:30:27.322-08:00Sinless Eggnog that taste Sinful! <span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Ahhhhhhhhhhhhhhhhhhhhhhhh......MAZING! This just happened! The littles were asking for Eggnog last night and OF COURSE I didn't have any in the house so I started looking online for some healthy recipes and what did I find? Believe it or not....NOTHING! Not one healthy Eggnog recipe I would consider Bellyfit. So I decided to create my own and to my surprise.....SCORE!!! It's absolutely delicious and the kids LOVE it too (double SCORE). Cheers! :)</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>Bellyfit Eggnog</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredients</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 Eggs</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/2 cup of coconut sugar or 2 squirts stevia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 cups Pacific Brand Hemp Milk</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 1/2 tsp. nutmeg</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/4 tsp. cinnamon</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">pinch of himalayan sea salt</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 cup organic coconut milk</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1-2 oz bourbon, cognac, or brandy, to taste (optional) </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1.2 oz. rum, to taste (optional)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 tsp. pure vanilla extract</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Method</u></span></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. In a large bowl, or in the Vitamix on the lowest setting, beat the eggs and sugar until fluffy. Set aside.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. In a saucepan over low/medium heat, combine the hemp milk, nutmeg, cinnamon, and a pinch of salt. Heat until steaming, stirring occasionally. Do not it boil! </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Slowly temper the egg with the hot milk mixture over the egg yolks. To do this, carefully pour the hot milk mixture over the egg mixture while whisking continuously to keep the eggs from scrambling. Once mixed return the mixture to the saucepan.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4.Cook over medium-low heat until the mixture begins to thicken slightly, stirring constantly and scraping the bottom of the pan to prevent scorching. Do not let it boil!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Remove from the heat and and stir in coconut milk, vanilla extract, and liquors (if using). </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6. Chill in the fridge for at least a couple of hours, or overnight, before serving. Stir well and serve. :) </span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Prepare yourself for something creamy and dreamy! </span></td></tr>
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The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-60123820963600931852013-12-10T11:31:00.001-08:002015-01-19T10:30:53.600-08:00The perfect Home Gym! <div class="separator" style="clear: both; text-align: center;">
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;">As a trainer to hundreds, the thing I see the most from my 'at home' clients is not having the right equipment to give them the results they are looking for. </span><br />
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;">Here are the basics needed at home that will allow you to accomplish your fitness goals to sculpt your body perfectly. </span><br />
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;">1. <b>A high quality cardio piece of equipment. </b> ProForm <a href="http://www.proform.com/" target="_blank">www.proform.com</a> or <a href="http://www.hsn.com/products/proform-8-week-trainer-treadmill-with-18-workout-apps/7016755" target="_blank">www.hsn.com</a> (click on the video to see more) makes affordable yet high quality products that fold up and roll away saving space in your home easy. It doesn't necessarily have to be a treadmill....an Elliptical, a bike, or a jump rope, are all great options to burn fat and get you in the best shape of your life. </span><br />
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<span style="color: #666666;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. <b>Balance Ball.</b> </span><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Use either the curved or flat side of this multifunctional core training device to integrate balance into every aspect of fitness, sports performance, or rehabilitation, This is a great way to add versatility and challenge to an incredible range of activities: cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts. Variety is the spice of fitness and combined it with other equipment, this adds new, exciting elements to existing training regimens. </span></span></span><br />
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<span style="color: #666666;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. <b>Kettlebells.</b> "Twice the workout in half the time". Who wouldn't want that! :) Kettlebells offer a wide range of full body exercises to help blast calories and get you in great shape from head to toe. Read more about the awesomeness of kettlebells here </span></span><a href="http://www.weiderfitness.com/wcsstore/Weider/Attachment/Kettlebells012010.pdf">http://www.weiderfitness.com/wcsstore/Weider/Attachment/Kettlebells012010.pdf</a></span><br />
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<span style="color: #666666;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. <b>WEIGHTS!!!!</b> I can't stress enough the importance of strength training! If we want a fit looking, tight body, we MUST hit the weights. I promise you will not get big or bulky. The results of lifting weights is that of a beautiful, sexy, lean, toned, body. Focus on lifting heavy to add shape and keeps your reps at 10-15 reps per exercise. You can find great strength training programs for women at <a href="http://www.thebellyfitclub.com/" target="_blank">www.thebellyfitclub.com</a>. This set is the bomb! </span><span style="background-color: white; line-height: 18px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The 50 lb. SpeedWeight Dumbbell Set is the ultimate in weight training convenience! You'll never have to buy another set of weights again! With a fast and easy adjustment, you can quickly select the perfect weight for each exercise. Look at the space you'll save as well. Everything is perfectly placed and fits great in a small space. </span></span></span><br />
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<span style="background-color: white;"><span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 18px;">5. </span><b style="line-height: 18px;">A good Mat. </b><span style="line-height: 18px;">Developed by yogis, </span><a href="http://www.huggermugger.com/shop/yoga-mats-yoga-mat.html" style="line-height: 18px;" target="_blank">Hugger Mugger</a><span style="line-height: 18px;"> offers a wide range of great yoga mats to fit any body. It's important to stretch after each workout to help prenvent injury and to increase flexibilty and range of motion. When we are flexibile we are able to preform better and therefore we will see better results with other activities enhancing our performance daily. </span></span></span><br />
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<span style="background-color: white;"><span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 18px;">6. <b>Workout Bands.</b> Bands are great to take with you when traveling or on the go. With this new innovative band called <a href="http://www.proform.com/fitness/en/ProForm/Accessories/xfinity-fitness-band" target="_blank">The Xfinity Band</a>, now all you need is one great band offering you different resistant levels for strength training, yoga, and can also give you a great cardiovascular workout. </span></span></span><br />
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<span style="background-color: white;"><span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 18px;">7. <b>A Stability Ball.</b> Stability balls come in different sizes and you will want to purchase the best fit for your body height. </span></span></span><br />
<span style="background-color: white; line-height: 21px;"><span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;">4'11" to 5'4" height: 55 cm ball</span></span><br />
<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="background-color: white; line-height: 21px;">5'4" to 5'11" height: 65 cm ball</span><br style="background-color: white; box-sizing: border-box; line-height: 21px; margin: 0px; padding: 0px;" /><span style="background-color: white; line-height: 21px;">5'11" to 6' 7" height: 75 cm ball</span></span><br />
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 21px;">Core strength is the most important thing we need to develop before moving on to other phases of training. </span></span><br />
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 22px;"><span style="background-color: white;">This exercise ball is great to replace a bench to strengthen your core, tone your upper and lower body, and improve your performance.</span></span></span></div>
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 22px;">And there you have it! 7 of my favorites to have at home to train properly. </span></span></div>
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 22px;">by Kristie Belliston</span></span></div>
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 22px;">NASM CPT </span></span></div>
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 22px;">WFS by NASM</span></span><br />
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 22px;">www.thebellyfitclub.com </span></span></div>
The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com1tag:blogger.com,1999:blog-207317685668730731.post-85864413119233579502013-11-27T13:31:00.000-08:002015-01-19T10:31:25.721-08:00A 500 Calorie Thanksgiving<div class="clearfix" style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 12.800000190734863px; zoom: 1;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>A Bellyfit Thanksgiving:</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Herb Roasted Turkey, 3 oz white meat-140 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Apple Cider Gravy, 2T-15 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Brown Rice Stuffing, ½ cup- 78 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Roasted Root Vegetables, ½ cup-82 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Steamed Green Beans, ½ cup-15 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Roasted Squash Soup, 1cup-128 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Total: 500 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Compared to a <span style="font-size: large;">Traditional Meal</span>...</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Herb Roasted Turkey, 3 oz white meat-140 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Gravy, 2T-50 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Stuffing, ½ cup- 180 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Mashed Potatoes, ½ cup-220 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Green Bean Casserole, ½ cup-120 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Cream-Based Soup, 1cup-250 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Total: 1,015 calories</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">ATTN: TBFC members, be sure to log into the website <a href="http://www.thebellyfitclub.com/">www.thebellyfitclub.com</a> first. All of the links will take you directly to each recipe. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Our Recipes Below:</span></div>
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<span class="photo " style="padding: 0px;"><img alt="Apple Cider Gravy
For recipe go to http://www.thebellyfitclub.com/index.php?w=tbfc_319.htm" class="photo_img img" src="https://scontent-b-sjc.xx.fbcdn.net/hphotos-frc3/374022_10150436246144309_1784256083_n.jpg" style="border: 0px; margin: 0px; max-width: 100%; padding: 0px;" title="Apple Cider Gravy
For recipe go to http://www.thebellyfitclub.com/index.php?w=tbfc_319.htm" /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Apple Cider Gravy For recipe go to <a href="http://www.thebellyfitclub.com/index.php?w=tbfc_343.htm" target="_blank">www.thebellyfitclub.com</a></span></div>
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<span class="photo " style="padding: 0px;"><img alt="Brown Rice Cranberry Apple Stuffing
1 tablespoon olive oil or butter
1 medium green apple or pear, diced (about 1 cup)
2 stalks diced celery (about 2/3 cup)
1 clove garlic, minced
Dried or fresh thyme
Dried sage
1 Cup brown rice
1 cup hot cooked wild rice
1/2 cup freshly squeezed orange juice
1/4 cup dried cranberries or dried cherries
1/4 cup sliced green onions (green tops only)
Salt and black pepper to taste (optional)
PREPARATION:
1. Heat olive oil over medium-high heat in large saucepan. Add apple, celery and garlic. Cook and stir 5 minutes or until softened.
2. Reduce heat to medium-low and stir in thyme and sage. Cook briefly and stir in white and wild rice, orange juice and cranberries; cook 1 minute until heated through. Just before serving, stir in green onions and season with salt and pepper, if desired.
Serving Suggestion
Serve this stuffing in baked squash halves or alongside roast turkey or chicken." class="photo_img img" src="https://scontent-a-sjc.xx.fbcdn.net/hphotos-ash2/376530_10150436246884309_861817909_n.jpg" style="border: 0px; margin: 0px; max-width: 100%; padding: 0px;" title="Brown Rice Cranberry Apple Stuffing
1 tablespoon olive oil or butter
1 medium green apple or pear, diced (about 1 cup)
2 stalks diced celery (about 2/3 cup)
1 clove garlic, minced
Dried or fresh thyme
Dried sage
1 Cup brown rice
1 cup hot cooked wild rice
1/2 cup freshly squeezed orange juice
1/4 cup dried cranberries or dried cherries
1/4 cup sliced green onions (green tops only)
Salt and black pepper to taste (optional)
PREPARATION:
1. Heat olive oil over medium-high heat in large saucepan. Add apple, celery and garlic. Cook and stir 5 minutes or until softened.
2. Reduce heat to medium-low and stir in thyme and sage. Cook briefly and stir in white and wild rice, orange juice and cranberries; cook 1 minute until heated through. Just before serving, stir in green onions and season with salt and pepper, if desired.
Serving Suggestion
Serve this stuffing in baked squash halves or alongside roast turkey or chicken." /></span></div>
<div class="caption" style="color: #333333; line-height: 20px; text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><a href="http://www.thebellyfitclub.com/index.php?w=tbfc_344.htm" target="_blank">Brown Rice Cranberry Apple Stuffing </a></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 tablespoon olive oil or butter </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 medium green apple or pear, diced (about 1 cup) </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2 stalks diced celery (about 2/3 cup) </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 clove garlic, minced Dried or fresh thyme Dried sage </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 Cup brown rice </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 cup hot cooked wild rice </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1/2 cup freshly squeezed orange juice </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1/4 cup dried cranberries or dried cherries </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1/4 cup sliced green onions (green tops only) </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Salt and black pepper to taste (optional) </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">PREPARATION: </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1. Heat olive oil over medium-high heat in large saucepan. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Add apple, celery and garlic. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cook and stir 5 minutes or until softened. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2. Reduce heat to medium-low and stir in thyme and sage. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cook briefly and stir in white and wild rice, orange juice and cranberries; cook 1 minute until heated through. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Just before serving, stir in green onions and season with salt and pepper, if desired. Serving Suggestion Serve this stuffing in baked squash halves or alongside roast turkey or chicken.</span></div>
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<span class="photo " style="padding: 0px;"><img alt="Roasted Root Vegetables
For recipe go to http://www.thebellyfitclub.com/index.php?w=tbfc_319.htm" class="photo_img img" src="https://scontent-a-sjc.xx.fbcdn.net/hphotos-frc1/308284_10150436247374309_667114432_n.jpg" style="border: 0px; margin: 0px; max-width: 100%; padding: 0px;" title="Roasted Root Vegetables
For recipe go to http://www.thebellyfitclub.com/index.php?w=tbfc_319.htm" /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Roasted Root Vegetables For recipe go to <a href="http://www.thebellyfitclub.com/index.php?w=tbfc_345.htm" target="_blank">www.thebellyfitclub.com</a></span></div>
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<span class="photo " style="padding: 0px;"><img alt="Steamed Green Beans http://www.thebellyfitclub.com/index.php?w=tbfc_319.htm" class="photo_img img" src="https://scontent-b-sjc.xx.fbcdn.net/hphotos-frc3/380027_10150436247769309_1309961824_n.jpg" style="border: 0px; margin: 0px; max-width: 100%; padding: 0px;" title="Steamed Green Beans http://www.thebellyfitclub.com/index.php?w=tbfc_319.htm" /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Steamed Green Beans <a href="http://www.thebellyfitclub.com/index.php?w=tbfc_346.htm" target="_blank">www.thebellyfitclub.com</a></span></div>
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<span class="photo " style="padding: 0px;"><img alt="Roasted Squash Soup
for recipe go to http://www.thebellyfitclub.com/index.php?w=tbfc_319.htm" class="photo_img img" height="400" src="https://scontent-b-sjc.xx.fbcdn.net/hphotos-frc3/320003_10150436250164309_999081942_n.jpg" style="border: 0px; margin: 0px; max-width: 100%; padding: 0px;" title="Roasted Squash Soup
for recipe go to http://www.thebellyfitclub.com/index.php?w=tbfc_319.htm" width="400" /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Roasted Squash Soup for recipe go to <a href="http://www.thebellyfitclub.com/index.php?w=tbfc_347.htm" target="_blank">www.thebellyfitclub.com</a></span></div>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-DM-FeQ1tV2U/UpZg7EcxzEI/AAAAAAAAEzw/mmpqvTLpOYs/s1600/_MG_6079.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-DM-FeQ1tV2U/UpZg7EcxzEI/AAAAAAAAEzw/mmpqvTLpOYs/s640/_MG_6079.jpg" height="640" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Ryans Famous Turkey</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZuSqtsqmwgN0RVRRolnC5YnEbisgcHuSnXjXLXkMnipFcyXu2qjoF6qIPd36MtcI5dD8RSIWH29VyfJmYqTKYxwlXRiA_gNbe16GqJyFOiRtaa2HPeseaCTvXgYMxkz6pRb4kE8iuKpc/s1600/20131116-_MG_2360.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZuSqtsqmwgN0RVRRolnC5YnEbisgcHuSnXjXLXkMnipFcyXu2qjoF6qIPd36MtcI5dD8RSIWH29VyfJmYqTKYxwlXRiA_gNbe16GqJyFOiRtaa2HPeseaCTvXgYMxkz6pRb4kE8iuKpc/s640/20131116-_MG_2360.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Kristie's "SWEET" Sweet Yams</span></td></tr>
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<span style="font-family: Georgia, Times New Roman, serif;">5-6 large yams</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1/2 cup Organic Grade B Maple Syrup</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 TBS Butter</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 TBS Lemon Juice</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1/2 teaspoon Sea Salt</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Pepper to taste</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Preheat Oven to 350 degrees</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Wrap Yams in tin foil and cook until soft. Let cool.</span></div>
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<span style="color: #333333; font-family: Georgia, Times New Roman, serif; line-height: 20px;">Peel and cut yams into </span><span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;">chunks and place in a 9-by-13 inch baking dish.</span></span></div>
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<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;">Combine remaining ingredients in a glass bowl and whisk together. </span></span></div>
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<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;">Pour the mixture over the yams.</span></span></div>
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<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;">Toss to coat.</span></span></div>
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<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;">Cover with foil and cook for 20-minutes.</span></span></div>
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<span style="color: #333333; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="line-height: 20px;"><b>Happy Thanksgiving from TBFC! </b></span></span></div>
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The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-21820356135199186692013-11-24T11:06:00.001-08:002013-12-13T17:24:03.746-08:00Jumpstart in 28 days! A program designed to help you look and feel your best at any age....<div class="separator" style="background-color: #fefdfa; clear: both; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 13.333333969116211px; line-height: 20px; text-align: center;">
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Stay Slim for the Holidays by joining our 28-day Jumpstart Challenge.</b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><u>First, take a before picture of yourself today!</u></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><span style="color: #444444;">This picture is essential. Not sure how? See below.</span><o:p></o:p></span></div>
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<span style="color: #444444;"><span style="font-family: Georgia, 'Times New Roman', serif; font-size: medium;">Make sure it's a full body shot, front, back, and side. Please, wear what you feel comfortable in These are examples only but the more you are able to show, the easier it will be to see your amazing results. <o:p></o:p></span></span></div>
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<a href="http://2.bp.blogspot.com/-EUCcooOpaVw/UpJJeOWzVqI/AAAAAAAAEvM/6MM9fEzI3FE/s1600/before+and+after+photos.jpg" imageanchor="1" style="color: #d52a33; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="640" src="http://2.bp.blogspot.com/-EUCcooOpaVw/UpJJeOWzVqI/AAAAAAAAEvM/6MM9fEzI3FE/s640/before+and+after+photos.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; background-color: white; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-top-left-radius: 5px; border-top-right-radius: 5px; border: 1px solid rgb(204, 204, 204); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; padding: 8px; position: relative;" width="476" /></a></div>
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<a href="http://1.bp.blogspot.com/-0KFVBqJmlDI/UnFaQJEZKKI/AAAAAAAAElw/hNYkrvRmTvc/s1600/530237_10151125971228708_2141639105_n.jpg" style="color: #d52a33; text-decoration: none;"><span style="color: blue; font-family: Georgia, serif;"></span></a><span style="font-family: Georgia, serif;"><o:p></o:p></span></div>
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<span style="font-family: Georgia, serif;">The before pictures are the top photo's and the after pictures are shown on the bottom.<o:p></o:p></span></div>
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<span style="font-size: medium;"><span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;"><u>Second, measure your waist.</u> </span></span></span><br />
<span style="font-size: medium;"><span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;"><br /></span></span></span>
<span style="font-size: medium;"><span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;">The scale is not the most accurate way to measure body fat loss. Our waist will tell us if we are losing inches/fat, which is what we want to lose right? I </span><span style="line-height: 21px;">suggest</span><span style="line-height: 15.75pt;"> you stay off the scale for the next 28 days and focus on your waist measurement instead. </span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinAxIw39Ppxe2M_KNdaXtVd6igc3q3qSut5kImyMoo_6rxqXOXr99uNBTm2jNksBSLSn3eDCypP-I0fUBRtoaBG0FEL5nfptUZylAYsX5Dkqjm0Wudbgqd2wjYk1uQxG0QO0ySzMvT394/s1600/fit-women.jpg" imageanchor="1" style="color: #d52a33; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinAxIw39Ppxe2M_KNdaXtVd6igc3q3qSut5kImyMoo_6rxqXOXr99uNBTm2jNksBSLSn3eDCypP-I0fUBRtoaBG0FEL5nfptUZylAYsX5Dkqjm0Wudbgqd2wjYk1uQxG0QO0ySzMvT394/s640/fit-women.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; background-color: white; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-top-left-radius: 5px; border-top-right-radius: 5px; border: 1px solid rgb(204, 204, 204); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; padding: 8px; position: relative;" width="538" /></a></div>
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<span style="font-size: medium;"><span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;"><br /></span></span></span></div>
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<span style="font-size: medium;"><span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;"><u>And last, follow this daily routine for the next 28-days. </u></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqjlGhjac6nQ1L-_nQyULdjgd5LMBtmEPEKbxcdiNiPOBDDmXReVfrdrKIY4vKxRAtvfbCm8tmTR1QwT1QJRSjo9gWgVr83NBfOIV2ueDJdw6CcPngT_-wuBb1qXzRSpBcH1bkL0PENPY/s1600/Jumpstart+Daily+Routine_Page_1.jpg" imageanchor="1" style="color: #d52a33; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqjlGhjac6nQ1L-_nQyULdjgd5LMBtmEPEKbxcdiNiPOBDDmXReVfrdrKIY4vKxRAtvfbCm8tmTR1QwT1QJRSjo9gWgVr83NBfOIV2ueDJdw6CcPngT_-wuBb1qXzRSpBcH1bkL0PENPY/s640/Jumpstart+Daily+Routine_Page_1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; background-color: white; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-top-left-radius: 5px; border-top-right-radius: 5px; border: 1px solid rgb(204, 204, 204); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; padding: 8px; position: relative;" width="494" /></a></div>
<span style="background-color: #fefdfa; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: medium; text-align: center;">The morning juice can be swapped out for other Jumpstart approved juices found at <a href="http://www.thebellyfitclub.com/" target="_blank">www.thebellyfitclub.com/juices</a>. :) </span><br />
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPXtZBeDBqQ3myy6dx4ORrYw3S0EfhPU3Qa9urydZ14LTVkKqpIKvQTskeB-qI2EqP3-d-u8VU9-KRv4CDRwFWmMy-iQuJNTbhyphenhyphenz47EhWp5HViqeHA1ky1ab8PCBMCDOsWKogkGqHrwg/s1600/Jumpstart+Daily+Routine_Page_2.jpg" imageanchor="1" style="color: #d52a33; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPXtZBeDBqQ3myy6dx4ORrYw3S0EfhPU3Qa9urydZ14LTVkKqpIKvQTskeB-qI2EqP3-d-u8VU9-KRv4CDRwFWmMy-iQuJNTbhyphenhyphenz47EhWp5HViqeHA1ky1ab8PCBMCDOsWKogkGqHrwg/s640/Jumpstart+Daily+Routine_Page_2.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; background-color: white; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-top-left-radius: 5px; border-top-right-radius: 5px; border: 1px solid rgb(204, 204, 204); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; padding: 8px; position: relative;" width="492" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 10px;"><span style="font-family: Georgia, 'Times New Roman', serif; font-size: medium;">You will find all of the Jumpstart approved meals marked with a "JAM" at <a href="http://www.thebellyfitclub.com/" target="_blank">www.thebellyfitclub.com/nutrition</a></span><a href="http://www.thebellyfitclub.com/" style="color: #d52a33; text-decoration: none;"></a></td></tr>
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<tr><td class="tr-caption" style="font-size: 10px;"><span style="font-family: Georgia, 'Times New Roman', serif; font-size: medium;">At the end of each day you will check in on the private TBFC page on Facebook. If you do not have Facebook, please email me at <a href="mailto:thebellyfitclub@live.com" target="_blank">thebellyfitclub@live.com</a></span></td></tr>
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<span style="font-size: medium;"><span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;">The first 4-5 days are tough because your body will go through sugar </span><span style="line-height: 21px;">withdrawals</span><span style="line-height: 15.75pt;">. Remember, any addictive habit is tough to break! Hang in there because soon your cravings for processed junk food and sugar will </span><span style="line-height: 21px;">disappear</span><span style="line-height: 15.75pt;"> to the point that you will no longer </span><span style="line-height: 21px;">desire</span><span style="line-height: 15.75pt;"> them as you once did. The FEELING this program brings is what makes it so popular. Your </span><span style="line-height: 21px;">energy</span><span style="line-height: 15.75pt;"> levels with sore and </span><span style="line-height: 21px;">remain</span><span style="line-height: 15.75pt;"> high all day without any low blood sugar crashes. Fat will melt off your body like butter and you will begin to feel so much lighter each day. </span></span></span></div>
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<span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;">I will post tips to help motivated you and will be there by your side to answer questions daily on the TBFC private page on Facebook. Also, daily exercise challenges will be posted here<span style="font-size: x-small;"> </span></span></span><a href="http://thebellyfitclub.blogspot.com/p/bellyfit-fitness.html" style="font-size: 13.333333969116211px;">http://thebellyfitclub.blogspot.com/p/bellyfit-fitness.html</a><span style="font-size: x-small;"> </span>so check in each day. :) </div>
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<span style="font-size: medium;"><span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;">YOU. CAN. DO. THIS!!!</span></span></span></div>
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<span style="font-size: medium;"><span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;">Day one starts tomorrow, November 25th. It's time to JUMPSTART our life by looking and feeling our best at any age. </span></span></span></div>
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<span style="font-size: medium;"><span style="color: #444444; font-family: Georgia, serif;"><span style="line-height: 15.75pt;">To your health, Ryan and Kristie Belliston</span></span></span></div>
The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-3126706620310916452013-11-22T07:28:00.000-08:002015-01-19T10:32:07.581-08:00Winner of The Radiant Challenge 2013<h3 class="post-title entry-title" itemprop="name" style="background-color: #fefdfa; color: #666666; font-weight: normal; margin: 0px; position: relative; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">First, congratulations to everyone who participated in this years Radiant challenge! Everyone did fantastic! </span></div>
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<span style="color: #333333; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Our 2013 Winner is.....</span></span></div>
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<span style="font-size: x-large;">LORI STINE!!!!</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Before</span></td></tr>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I definitely learned a lot from participating in the 21 Day Radiant Challenge.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">As far as the exercise challenges: I found out that once I stepped out of my comfort zone & challenged myself I was able to accomplish more that I thought I could. I now will continue to challenge myself everyday to do a little bit better than the day before. Its rewarding mentally.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Nutritional Challenges: Through this challenge I learned that it is necessary to slow down & pay attention to what I eat and why. When I paid attention I found that I ate until I was satisfied not until the plate was clean.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Life Transformation Challenge: By searching my inner self I learned that nothing won't change until I change it. I am the only one who can make me happy on the inside. Once that is accomplished I will be able to let someone in to share my life with.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The end result for me now that this Challenge is over is to make this the way of living life not just a challenge to get through. I want to be the healthiest, strongest person that I can become.</span></div>
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<span style="background-color: transparent; line-height: 21px;"><span style="color: #444444; font-family: Georgia, Times New Roman, serif; font-size: large;">Lori has won a free 1 year membership to The Belly Fit Club, 2 Belly Buster Jars, and a TBFC T-Shirt of her choice. </span></span></div>
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<span style="background-color: transparent; line-height: 21px;"><span style="color: #444444; font-family: Georgia, Times New Roman, serif; font-size: large;">Congratulations</span></span><span style="color: #444444; font-family: Georgia, Times New Roman, serif; font-size: large; line-height: 21px;"> Lori! </span><span style="background-color: #fefdfa; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 17.33333396911621px; text-align: center;">LIVE RADIANT, BE RADIANT!!!!!!!!</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><span style="line-height: 17.33333396911621px;"><br /></span></span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><span style="line-height: 17.33333396911621px;">Love you,</span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><span style="line-height: 17.33333396911621px;"><br /></span></span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><span style="line-height: 17.33333396911621px;">Kristie Belliston</span></span></div>
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The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-72853905473119012122013-11-21T19:36:00.001-08:002013-12-12T19:02:34.082-08:00Cheesecake anyone? <a data-pin-color="red" data-pin-config="none" data-pin-do="buttonPin" href="http://www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.thebellyfjitclub.blogspot.com&media=http%3A%2F%2F4.bp.blogspot.com%2F-umJMYJ66A2w%2FUo7Qxe-QQII%2FAAAAAAAAEuU%2FvA8cJZls0GI%2Fs640%2Fblog%2Bcheesecake.jpg&description=Next%20stop%3A%20Pinterest"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_red_20.png" /></a>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-umJMYJ66A2w/Uo7Qxe-QQII/AAAAAAAAEuU/vA8cJZls0GI/s1600/blog+cheesecake.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="http://4.bp.blogspot.com/-umJMYJ66A2w/Uo7Qxe-QQII/AAAAAAAAEuU/vA8cJZls0GI/s640/blog+cheesecake.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span data-reactid=".r[2wdog].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[0]" style="background-color: #fefefe; color: #222222; line-height: 20px; text-align: start;">Raw Cheesecake: <br />Ingredients:<br /> 2 cups raw cashews – soaked 6 to 12 hours <br />1-2 tbsp olive oil (optional) <br />Celtic sea salt (1/2 teaspoon) <br />Juice of 1 lemon <br />Sweetener of your choice (We use 1 tbsp honey but 2 pitted medjool dates would work well too) <br /><br />Directions:<br /> Blend in Vitamix / blender until completely smooth Add a little water slowly until desired consistency. Can also be done with cashews that have not been soaked. In this case, blend cashews into powder first in Vitamix, Nutri-bullet, or coffee grinder. Place in refrigerator or freeze. </span></span></td></tr>
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<br />The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-5946748120780062272013-11-21T11:47:00.002-08:002013-11-21T15:51:02.518-08:00Tomato, Spinach, and Garlic Juice<a data-pin-color="red" data-pin-config="none" data-pin-do="buttonPin" href="http://www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fthebellyfitclub.blogspot.com%2F&media=http%3A%2F%2F3.bp.blogspot.com%2F-q7FmdWsZMOs%2FUo5kx1XeEHI%2FAAAAAAAAErs%2Fmgb8GW5S4vw%2Fs640%2FIMG_0604.JPG&description=Next%20stop%3A%20Pinterest"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_red_20.png" /></a><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Keep the pounds off this holiday season without dieting. How? By doing this one simple thing. Drink this juice before breakfast, lunch, and dinner and watch the pounds melt off. How? Condensed nutrition like this helps to suppress the appetite so you eat less. try it! It really works. </span><br />
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One serving of one cup of this tomato, spinach, garlic juice will give you just over 100
calories and almost 24 grams of carbohydrates. You will also be getting over
1,000 milligrams of your daily potassium and 4 grams of protein.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">In terms of vitamins, you are getting 9% of your daily
vitamin E, 21% of your daily vitamin B-6, 61% of your daily vitamin A, as well
as almost 160% of your daily vitamin C.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">In terms of minerals, you are getting quite a few in this
juice. Some minerals include: 3% of your daily calcium, 12% of your daily iron,
18% of your daily copper, as well as 18% of your daily folate.<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Recipe:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5 handfuls spinach</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 clove garlic</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">8 tomatoes</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This is great to have right before dinner. :)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">For more juice recipes go to <a href="http://www.thebellyfitclub.com/index.php?w=tbfc_433.htm">www.thebellyfitclub.com</a> </span></div>
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The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com1tag:blogger.com,1999:blog-207317685668730731.post-50264472567202841292013-11-21T08:08:00.000-08:002013-11-21T08:34:51.399-08:00Day 21 of the Radiant Challenge {LAST DAY}! <div class="ecxMsoNormal" style="background-color: white; color: #444444; line-height: 21px; margin-bottom: 1.35em;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span class="ecxtextexposedshow2"><span lang="EN" style="color: #333333;">DONE! </span></span><span lang="EN" style="color: #333333;">Welcome to the last day of the Radiant Challenge! If you've made it this far, no matter how many challenges you've completed, you deserve a party, a parade and a million dollars. I can't give you any of those, but I can give you my congratulations and my admiration for your perseverance.</span></span></div>
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<span lang="EN" style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Living healthy takes hard work, as you've found, and you aren't always 100% perfect. However, my definition of success isn't someone who's perfect, but someone who keeps going no matter what. As we end this challenge, that's what I'd like to leave you with: The idea that there is no such thing as being perfect all the time, but that putting some kind of effort into your health (even if you can only muster the smallest bit) every day is what it's all about. I hope this challenge brought that home to you and helped you learn a little more about yourself.</span></span></div>
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<span lang="EN" style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Today's challenges are very simple. First, you'll reflect on your experience and then you'll celebrate any way you choose.</span></span></div>
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<span lang="EN" style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">If you enjoyed this challenge or you have some suggestions or comments, feel free to email me at thebellyfitclub@live.com. Thanks for participating and great job</span></span></div>
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<b style="line-height: 22px;"><span lang="EN" style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Your Active Challenge</span></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><span lang="EN" style="color: #333333;">Take at least 30 minutes today to reflect on what you've accomplished and how you felt</span></b><span lang="EN" style="color: #333333;">.</span></span></div>
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<span lang="EN" style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write in your journal about your experience with this challenge. Some questions to get you started:</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">How difficult was it to follow the challenges each day?</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">Which were the hardest challenges? Did the nutrition challenges trip you up or were the exercise challenges more difficult?</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">What area did you excel at?</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">How did it feel to go 21 days without focusing on weight loss? Did it change your perspective at all?</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">What did you learn about yourself from this experience?</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">What changes will you make more permanent in your life?</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">Was there a point where you wanted to give up? Did you give up or did you find a way to keep going?</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333;"> </span><b><span lang="EN" style="color: #333333;">Your Fitness Challenge</span></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span class="ecxMsoHyperlink"></span><b><span lang="EN" style="color: #333333;">Celebrate your success!</span></b><span lang="EN" style="color: #333333;"></span></span></div>
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<span lang="EN" style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Whether you celebrate today or plan a future reward for yourself, make sure you take some time today to revel in your success. It's a very big deal to make it through such a difficult challenge and you deserve something great, whether it's a night out or a trip somewhere tropical. Some ideas for you to chew on:</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">Get a massage</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">Plan a vacation</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">Buy a new exercise outfit</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">Update your home gym with new equipment</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">Go out to dinner</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">Have dessert</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span lang="EN" style="color: #333333; line-height: 18px;">·<span style="line-height: 12px;"> </span></span><span lang="EN" style="color: #333333;">Hire that personal trainer or dietician you've been thinking about. Hey, why not me! </span><span lang="EN" style="color: #333333;"> www.thebellyfitclub.com</span></span></div>
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<span lang="EN" style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">There are no other challenges for you today, but one option is to take time to go back through everything you've collected in the last 21-days: Your journal, and any other notes you kept. As you look through all you've done, think about how far you've come. Really notice where you started out and where you are now and give yourself credit for any changes, no matter how small, you've made.</span></span></div>
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<span lang="EN" style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Now, you may be wondering where to go from here. I'm working on a sequel to this challenge yet, for now, there are some options for you to continue on with your healthy lifestyle:</span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Be sure to sign up and join us for our next challenge beginning on Monday, November 25th titled "Stay Slim 4 the holidays". Its going to be a good one and you don't </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">want to miss it. :) </span></div>
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<b style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Your Nutrition Challenge-</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span class="ecxtextexposedshow2"><span lang="EN" style="color: #333333;">DONE!</span></span><span class="ecxtextexposedshow2"></span></span></div>
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<b style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Your Mind/Body Challenge-</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span class="ecxtextexposedshow2"><span lang="EN" style="color: #333333;">DONE!</span></span><span class="ecxtextexposedshow2"></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> <b>Your Life Transformation Challenge-</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs. Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: #444444;"><span style="line-height: 21px;">Great Job and Best of Health,</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> Kristie</span></div>
The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-77414408434381815322013-11-18T08:40:00.000-08:002013-11-25T09:50:17.215-08:00My Life in a Nutshell <table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: left; width: 400px;"><tbody>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Featured on <a href="http://www.veganbodybuilding.com/">http://www.veganbodybuilding.com/</a><o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Name: Kristie Belliston<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Year of Birth: 5.15.1973<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Height: 5’9”<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Weight: 135<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> Birthplace: Layton, Utah<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> Current Residence: Logan, Utah<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Sports: Biking, running, weight training, kickboxing,
yoga<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Website: <a href="http://www.thebellyfitclub.com/" target="_blank">www.thebellyfitclub.com</a><o:p></o:p></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> BIO:<o:p></o:p></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Kristie Belliston is widely considered one of the leading
health and fitness professionals in the state of Utah. She is the producer in a
series of 30 home workout DVDs, she teaches and trains people all over the
world, is a Master Trainer for ProForm, and Fitness Expert on HSN. She and her husband, Ryan live in
Logan with their seven children and own The Belly Fit Club. <o:p></o:p></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Education:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Fitness Specialist in Women's Health and
Wellness<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Fitness Specialist in Youth Fitness<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Fitness Expert in Senior Fitness<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Certifications are NASM, AFAA, NFRA, YogaFIT,
and Kickboxing<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Fitness Industry
Experience:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Master Trainer for ProForm<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Master Trainer and Examiner for AFAA <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Founder, CEO and Program director, at The Belly
Fit Club<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Fitness Expert at HSN (The Home Shopping
Network)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Featured trainer at FreeMotion Fitness <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Group Program director for Golds Gym <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Personal Training Manager for IFIT.com/ICON
Health and Fitness<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Co-Founder of PureBODY a Program for women and
men teaching them how to live a clean healthy life. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Author of Green is Good, a 30-day Raw Food Guide<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Program designer and creator of all testimonial
programs for Nordictrack, ProForm, FreeMotion Fitness and Weider<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Founder of AFAA's Teacher Training Course
Workshops: Teaching and Training over 800 women to successfully pass their AFAA
exam and teach group fitness with success<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->3 years of training in Pilates<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Certifications:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->NASM<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->AFAA-(Aerobics and Fitness Association of
America) Certified and AFAA Examiner<o:p></o:p></span></div>
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<!--[endif]-->NFRA- (National Fitness and Research
Association) Certified<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Kickboxing Certified<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Presenter/ Guest
Speaker:<o:p></o:p></span></b></div>
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<!--[endif]-->HSN<o:p></o:p></span></div>
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<!--[endif]-->TVSN Fitness Expert in Sydney, Australia <o:p></o:p></span></div>
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<!--[endif]-->Weber State University Women’s Wellness
Convention (5 years in a row)<o:p></o:p></span></div>
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<!--[endif]-->IDEA Presenter<o:p></o:p></span></div>
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<!--[endif]-->Sears Associate Training Meetings<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Media Experience:<o:p></o:p></span></b></div>
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<!--[endif]-->Fitness Expert at HSN<o:p></o:p></span></div>
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<!--[endif]-->TVSN Fitness Expert in Sydney Australia <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Fitness Expert for Channel 5 news<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Fitness Expert for the Crossbar, Nordictrack,
and many other highly successful infomercials. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Fitness spokesperson for ICON Health and Fitness<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Co-Developer for the 5-star Fitness Solution<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Program Creator and host of Yoga by ProForm DVD
workouts<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">o
<!--[endif]-->Program Creator and Host of Pilates by
Nordictrack DVD's and reformer workouts.<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Tell us a little
about yourself, what you do for a living, what hobbies / interests / passions
you have?<o:p></o:p></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It all started when I was 12 years of age. My mom opened the
first fitness club in Layton Utah. Growing up in a gym has its benefits,
after all it was there I fell in love with "Aerobics". Its
called 'Group Fitness Classes' now, yet back in the day it was the bomb
diggity. It was then that I found my passion and knew exactly what I
wanted to do with it. <o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Fast forward 28 years....and this is what has transpired
from that passion of mine. Today my husband and I developed a way to help
thousands get fit and get healthy by creating
an online club called The Belly Fit Club. (<a href="http://www.thebellyfitclub.com/" target="_blank">www.thebellyfitclub.com</a>)<br />
I also currently work as a Fitness Spokesperson for ProForm on HSN (The Home
Shopping Network) and have done so for over 12 years. There are only a
handful of people that have been there that long so I must be doing something
right. ;)<br />
I often wonder how I got so lucky doing what I always dreamed of and I thank
God each day for every bad moment and every great moment that has lead me to
today. Like the day I happened to be at the right place at the right time
and landed a job at Icon Health and Fitness. Needless to say there was
something at work leading me to this place. It's been 13 years at the
largest fitness company in the World, and boy have I learned a lot! I started
as their Personal Training Manager for iFIT.com. Fitness modeling just
happened, and blossomed into becoming a spokes model. Growing up as shy as
I did anyone who knew me well was as surprised as I was to learn I
actually had a voice. Today I am ProForm's Master trainer/fitness expert on HSN
and I love every minute of it. <o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I have over 22 years of experience as a Certified Personal
Trainer through AFAA, NASM, YogaFIT and Kickboxing. This has allowed me
to reach a broad range of people in helping anyone achieve their
fitness goals. I have also consulted on health initiatives with Jillian
Michaels, The World’s Toughest Trainer, and many other celebrity trainers.
During my time on HSN I feel blessed to be able to inspire millions to get healthy
and fit. In 2009, with my husband, I started a cutting-edge health company, The
Belly Fit Club (<a href="http://www.thebellyfitclub.com/" target="_blank">www.thebellyfitclub.com</a>).
In addition to these health and fitness achievements, I am the proud
mother of a 23 year old boy, a 17 year old boy , and 8 year old girl, a
step-mother to a 22 year old young lady, 18 year old girl, 16 year old boy, and
14 year old boy, and soon will have my first grandchild. When I'm not busy
coercing my children to eat healthy foods, I love helping others live a
healthier life by providing daily tips and information to anyone in need,
watching movies, listening to all kinds of music, photography, camping with my
family, and spending every spare second with my husband and children.“My goal
is to help the world become a healthier place…physically, mentally,
emotionally, and spiritually”</span><o:p></o:p></div>
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<strong><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">When did you become vegan? </span></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">29 years of age so 11 years ago</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><strong><strong>When and why did you become interested in fitness?</strong></strong></span></div>
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I grew up in the fitness industry. My mother opened the first fitness club in Layton Utah when I was 12 years old. I spent most of my childhood there. I loved the environment and the energy. As soon as I was able and old enough I trained hard and received my first Certification through AFAA and started teaching group exercise classes. I was 17 years young. 21 years later, I am now certified in Kickboxing, Yoga through YogaFit, Spin, NASM, NFRA, and 2 years of training in Pilates.</div>
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<strong><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How would you describe your nutrition program? </span></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Organic, Natural, Clean, Fresh, unprocessed, and Healthy. I follow the food combining rules of eating and aim for 80/20 alkaline/acid balance each day.</span></div>
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<strong><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How would you describe your training program? </span></strong></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Since I have switched to a vegan diet I find I don’t need to train as hard to have the body I want. I train 4 days each week for 1 hour doing Interval/Circuit based routines combining cardiovascular exercise, strength training, and flexibility training.</span></div>
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<strong><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What kind of supplements do you use if any, and why?</span></strong></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><a href="http://healthforce.com/superfoods-rejuvenation/earth">Earth</a>-I love the taste! It is extremely grounding and supports colon health, detoxification, and many other amazing benefits. Vitamineral Greens- I think of this as my daily medicine. It’s extremely alkalizing and great for travel when I’m unable to get my daily fresh green juice in. Hemp Protein Powder-I add this to my smoothies. This is my main source of protein.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><img height="545" src="http://www.veganbodybuilding.com/profile_belliston_1.jpg" width="383" /></span></div>
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<strong><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How do people react when they find out you are vegan? </span></strong></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I get asked a lot of questions. You know, the usual….”Where do I get my protein?” “What about calcium? Iron? b12?” Once these questions are answered…most people often seem confused because of what they have heard, have read, or have been told by the media, magazines, ect,.. I hope to be an example of what a vegan can achieve and look like. I competed in body building competitions in my twenties living on a high protein flesh eating diet. I remember how hard I had to work to have the physic needed to win. Today at 40 I don’t have to work half as hard, I am stronger than ever, and maintain a fit, lean, physic every day.*</span></div>
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<strong><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?</span></strong></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"></span><br />
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I have had great success. I believe pushing veganism on people by throwing gruesome pictures of abused animals in their face is NOT the way to help people make the switch. First I help them understand the importance of nutrition and clean eating. It’s amazing how naturally most make the switch themselves. It has to be a choice they make. It should never be pushed on anyone. I love and accept everyone no matter what they eat. My clients therefore are more open to me and my way of living. I live my life by example. I want people to see me as kind, compassionate, happy, and healthy. My wish is to inspire others to want to live the same way.</span></div>
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<strong>What do you think the most important aspect of training is? </strong></div>
</strong><div style="text-align: left;">
Nutrition! I love the saying, “You can’t out train a bad diet!” That’s so true!!!</div>
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<strong><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What do you like best about being vegan?</span></strong></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The Feeling! The Energy! I love knowing no living thing had to die for me to live. Since I went vegan I haven’t had to count a single calorie. Coming from a place consumed with calorie counting this is such a great freedom. It has taken so much fear out of my life.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><strong><strong>What do you like best about being fit? </strong></strong></span></div>
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Again, the feeling! Being fit has no limits! I know that whatever physical activity I want to do or my kids want to do (I have 7) I CAN! It’s a wonderful life when you’re fit and healthy!</div>
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<strong><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What advice do you have for people who are just starting out with training?</span></strong></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"></span><br />
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Start slow and focus on the journey. Also, make health your goal! We all know that exercise, eating more fruits and vegetables and cutting out saturated fat and sugar is healthy. When health is our goal we will do these things naturally. By doing this, we lose weight quickly, have more energy, and feel amazing. This keeps us consistent which soon becomes a lifestyle. I have always believed that consistency is the key to success. In my 22 years of training, I have found those that are most consistent understand the importance of exercise for health and not just weight loss.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><img height="512" src="http://www.veganbodybuilding.com/profile_belliston_8.jpg" width="383" /></span></div>
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<strong>What advice do you have for people who are thinking of becoming vegan? </strong></div>
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Start by making one vegan meal each day. Start with breakfast. Do that for a few weeks. Then make breakfast and lunch vegan based. Pretty soon you are eating vegetable based meals all day every day.</div>
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<strong>What motivates you in life? </strong></div>
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My kids, they are my life! I want to be there for them physically and emotionally for a really long time. I see my grandmother at 85, whom I adore, and she motivates me to live healthy and stay fit each day. My mother, who at 58 looks like she is in her 40’s because of the way she lives, healthy and fit. Also, all women who want to look and feel better. If you are a busy working mom or someone who has tried every diet only to be frustrated with the results…I've been there. For all those women, I want to be an example for them to hopefully inspire them to get fit and healthy without dieting, without frustration.</div>
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<img height="530" src="http://www.veganbodybuilding.com/profile_belliston_7.jpg" width="383" /></div>
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<strong><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What do you think of veganbodybuilding.com? Has it helped or inspired you? </span></strong></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">There are so many myths about living a vegan lifestyle and being an athlete. Finally, a website to help answer all of our questions and concerns as we live this amazing lifestyle!!! I love seeing the motivational pictures of those that live this lifestyle looking fit and fabulous, strong and healthy! It’s comforting to know I’m not alone. Thank you veganbodybuilding.com for providing everything I need to continue living and feeling my best the VEGAN way. Check out more @ </span><a href="http://www.veganbodybuilding.com/?page=bio_belliston">http://www.veganbodybuilding.com/?page=bio_belliston</a></span></div>
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The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-14649616609133392252013-11-16T08:32:00.001-08:002013-11-16T09:03:02.989-08:00Sun Salutation by Kristie Belliston<div style="background-color: white; line-height: 17px;">
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level.</span><span style="background-color: white; line-height: 17px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">If you have been doing Sun Salutation so far only to shed off those extra inches, here’s some food for thought. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe! Yes, Sun Salutation (also known as Surya Namaskar) is a set of 12 yoga postures that helps improve overall health and well being.</span></span></span></h2>
</div>
<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/KaA1AVeL_tE" width="480"></iframe>The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-72143868553182044682013-11-02T10:10:00.001-07:002013-11-02T10:14:24.165-07:00Burn a Pound of Fat a Week! <div class="separator" style="background-color: #fefdfa; clear: both; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 13.333333969116211px; line-height: 20px; text-align: center;">
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-size: medium;">Stay slim this holiday season following this 7-day plan on your ProForm Treadmill!</span></span></div>
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<a href="http://2.bp.blogspot.com/-cTalpKcbW2M/UnUuhCtM62I/AAAAAAAAEmw/mHN-fS7SoS4/s1600/pf-performance-900.gif" imageanchor="1" style="color: #d52a33; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="377" src="http://2.bp.blogspot.com/-cTalpKcbW2M/UnUuhCtM62I/AAAAAAAAEmw/mHN-fS7SoS4/s400/pf-performance-900.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; background-color: white; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-top-left-radius: 5px; border-top-right-radius: 5px; border: 1px solid rgb(204, 204, 204); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; padding: 8px; position: relative;" width="400" /></a></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><b><span style="background-color: white;"><br /></span></b></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><b>Monday</b><o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Power walk increasing incline % by 1% every 5 minutes: 30 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· <a href="http://thebellyfitclub.blogspot.com/2012/03/get-whole-body-workout-in-less-time.html" style="color: #d52a33; text-decoration: none;">Strength-train: Whole Body Workout</a><o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">Total: 50 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><br /></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><b>Tuesday</b><o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Warm up: Walk easily, then briskly: 3 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Power walk: 2 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Run fast (but don't sprint): 2 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Repeat Steps 1 & 2: 10 times<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Cool down: Walk easily: 2 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">Total: 45 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><br /></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><b>Wednesday</b><o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Warm Up: Walk easily: 5 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Do your favorite strength-training move: 12 reps<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Power walk at 4% to 6% incline: 3 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Repeat Steps 1 & 2: 6 times<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Cool down: Walk easily: 5 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">Total: 40 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><br /></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><b>Thursday</b><o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Warm Up: Walk easily, then briskly: 3 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Power walk: 2 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Run fast (but don't sprint): 2 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Repeat Steps 1 & 2: 6 times<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Cool down: Walk easily: 3 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">Total: 30 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><br /></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><b>Friday</b><o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Repeat Monday's <span style="color: #3e3181;">routine</span><o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><br /></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><b>Saturday</b><o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Warm Up: Walk easily, then briskly: 5 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Power walk: 2 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Run fast (but don't sprint): 4 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Repeat Steps 1 & 2: 6 times<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Cool Down: Walk easily: 4 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">Total: 45 minutes<o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><br /></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><b>Sunday</b><o:p></o:p></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: medium;">· Rest</span></div>
The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-30513461223661991392013-08-28T11:33:00.002-07:002013-08-28T11:56:20.562-07:00For the ladies and the gents! :) <div style="background-color: #fefdfa; text-align: center;">
<span style="color: #333333; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 20px;">If you're limited on time yet want great results....</span></span></div>
<div style="background-color: #fefdfa; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 13.333333969116211px; line-height: 20px; text-align: center;">
<span style="font-size: large;"><u><br /></u></span></div>
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<span style="font-size: large;"><u>Get Lean with Supersets</u></span></div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_SUTCTkqkbmav4w9mvni8zZFT7uoyDFhvNqyMtacu-Yk_vhKlgcCg7-TFhLhhHT0iBL9n3bcfok7is7wCIH0yLN5Nc_8KA6zEivC-8CN2TZmdrv92yqlhSjQdRLmLEr4Qep3bQU2s39o/s1600/28251_403898514308_282572004308_4160347_6111781_n.jpg" imageanchor="1" style="color: #d52a33; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_SUTCTkqkbmav4w9mvni8zZFT7uoyDFhvNqyMtacu-Yk_vhKlgcCg7-TFhLhhHT0iBL9n3bcfok7is7wCIH0yLN5Nc_8KA6zEivC-8CN2TZmdrv92yqlhSjQdRLmLEr4Qep3bQU2s39o/s640/28251_403898514308_282572004308_4160347_6111781_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; background-color: white; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-top-left-radius: 5px; border-top-right-radius: 5px; border: 1px solid rgb(204, 204, 204); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; padding: 8px; position: relative;" width="400" /></a></div>
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<span style="font-size: large;">Day One</span></div>
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</div>
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<u><strong>Chest/Back</strong></u> </div>
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<br /></div>
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(4 sets of 8 reps)</div>
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Dumbbell Bench Press</div>
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<span style="font-size: xx-small;">-superset with-</span></div>
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Bent-Over Rows</div>
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<br /></div>
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(4 sets of 8 reps)</div>
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Incline Bench Press</div>
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<span style="font-size: xx-small;">-superset with-</span></div>
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Reverse Fly</div>
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<span style="font-size: large;">Day Two</span></div>
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<strong style="font-size: 13.333333969116211px;"><u>Quads and Hamstrings</u></strong><br />
<br />
(3 sets of 10 reps)<br />
Squats<br />
<span style="font-size: xx-small;">-superset with-</span><br />
Deadlifts<br />
Leg Extension<br />
<br />
(3 sets of 10 reps)<br />
Standing Calf Raise<br />
-<span style="font-size: xx-small;">superset with-</span><br />
Seated Calf Raise<br />
<br />
<br />
<span style="font-size: large;">Day Three</span><br />
<strong style="font-size: 13.333333969116211px;"><u>Biceps/Triceps</u></strong><br />
<br />
(3 set of 10 reps)<br />
Biceps Curl<br />
<span style="font-size: xx-small;">-superset with-</span><br />
Overhead Triceps Extension<br />
<br />
(3 sets of 10 reps)<br />
Iso Curl<br />
-<span style="font-size: xx-small;">superset with-</span><br />
Bench Triceps Dip<br />
<br />
<br />
<span style="font-size: large;">Day Four</span><br />
<strong style="font-size: 13.333333969116211px;"><u>Shoulders/Back</u></strong><br />
<br />
(3 sets of 10 reps)<br />
Overhead Shoulder Press<br />
<span style="font-size: xx-small;">-superset with-</span><br />
Lat Pull down<br />
Alt. Shoulder Press<br />
<br />
(3 sets of 10 reps)<br />
Pull Ups<br />
Shoulder Circles (front to side)<br />
<span style="font-size: xx-small;">-superset with-</span><br />
Straight-Arm Pulldowns<br />
<br />
To see this workout in it's entirety, with pictures and exercise descriptions, go to www.thebellyfitclub.com</div>
The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-22069315511137160722013-07-17T13:54:00.001-07:002013-07-17T13:54:18.842-07:00Happy Birthday Belly Fit Man! <div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><u><b>Happy 29th (45th) Birthday! </b></u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What's a Party without CAKE!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Instead of adding years to your years on your Birthday, give your body LIFE and the gift of HEALTH. That doesn't mean you can't have something delicious on your special day. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This takes minutes to make and is OUT OF THIS WORLD amazing! :) </span></div>
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<b><u><span style="font-size: x-large;">RAW CHOCOLATE CAKE </span>by The Belly Fit Club </u></b></div>
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<span style="font-size: large;">"Cake" Ingredients:</span></div>
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<span style="font-size: large;">"FLOUR"</span></div>
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<span style="font-size: large;">1 1/2 cups raw walnuts</span></div>
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<span style="font-size: large;">1 1/2 cups raw pecans</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">"SUGAR"</span></div>
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<span style="font-size: large;">1 1/2 cups medjool dates soaked in water for 20-30 minutes</span></div>
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<span style="font-size: large;">"CHOCOLATE"</span></div>
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<span style="font-size: large;">6 TBS Raw Cocoa Powder</span></div>
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<span style="font-size: large;">2 tsp pure vanilla extract</span></div>
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<span style="font-size: large;">In a food processor:</span></div>
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<span style="font-size: large;">1. Process nuts until they are well blended. They will look like a chunky 'flour'. </span></div>
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<span style="font-size: large;">2. Add Dates and process until a cookie dough texture develops. </span></div>
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<span style="font-size: large;">3. Add remaining ingredients and keep processing until everything sticks together. </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Once you have a giant Raw Chocolate Cake dough ball, then the fun begins. Just press the dough into the desired shape you wish on a pretty plate. You can also press the dough into a pretty bowl like I did. </span></div>
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<span style="font-size: large;">Place in the freezer to set while you make the 'Frosting'. </span></div>
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<a href="http://2.bp.blogspot.com/-HvYObqMshYw/Ueb7IQErMOI/AAAAAAAAEiY/EvH6zQn0UPk/s1600/20130716-_MG_0414.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://2.bp.blogspot.com/-HvYObqMshYw/Ueb7IQErMOI/AAAAAAAAEiY/EvH6zQn0UPk/s640/20130716-_MG_0414.jpg" width="640" /></a></div>
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<span style="font-size: large;"><b>Raw Cake 'Batter"</b></span></div>
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<b><u><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;">Frosting</span></u></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Ingredients:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 medium avocados</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 cup medjool dates (soaked for 20 minutes)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5 TBS raw cocoa</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 TBS raw honey</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/4 tsp Celtic Sea Salt</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Place all ingredients in a high powered blender like a Vita Mix or Blentec blender.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Use your wand to help mix everything thoroughly. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. The texture will be very smooth and creamy. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Chill for 20-minutes. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfOvc_hALfVLcUjspex7tHiWAYvTk563Z62113wUJQUN9mZpgS3uyggphXzEWvGYQ3LEIXYt_51O9CC9zb_QcGFJMDAb2HhdqhYwl5PofhiNt-6B7kCg-yn-WhZ_hRkOZciyWt543PsBM/s1600/20130716-_MG_0410.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfOvc_hALfVLcUjspex7tHiWAYvTk563Z62113wUJQUN9mZpgS3uyggphXzEWvGYQ3LEIXYt_51O9CC9zb_QcGFJMDAb2HhdqhYwl5PofhiNt-6B7kCg-yn-WhZ_hRkOZciyWt543PsBM/s640/20130716-_MG_0410.jpg" width="640" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Spread 'Frosting' on top of your cake to your liking. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQyzPY7YavsGc2F4-ePpAhRQAX-ENCz0H8rbsfrvYcrUPIuidhHznS4vAVti5ANPfLPrl70g_lVOV_VwXviPod_VL4Z2iMjTVy7_37ZNkuA4Jne8tJUZYVs0Tqwg6EC87pOKtAQ0Px5s/s1600/20130717-_MG_0493.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQyzPY7YavsGc2F4-ePpAhRQAX-ENCz0H8rbsfrvYcrUPIuidhHznS4vAVti5ANPfLPrl70g_lVOV_VwXviPod_VL4Z2iMjTVy7_37ZNkuA4Jne8tJUZYVs0Tqwg6EC87pOKtAQ0Px5s/s640/20130717-_MG_0493.jpg" width="426" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Cut as you would any cake and serve with Coconut Vanilla Ice Cream. </span></div>
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<a href="http://1.bp.blogspot.com/-Nx6ernPzdQ8/Ueb7Kjwv3bI/AAAAAAAAEiw/etCgq0yz_m4/s1600/20130717-_MG_0509.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://1.bp.blogspot.com/-Nx6ernPzdQ8/Ueb7Kjwv3bI/AAAAAAAAEiw/etCgq0yz_m4/s640/20130717-_MG_0509.jpg" width="640" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This is so rich....</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">One or Two bites is enough. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">A glass of homemade cold Almond Milk goes great along side this scrumptious dessert. </span></div>
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<a href="http://3.bp.blogspot.com/-JSEjaHGbgIU/Ueb7LBfLBBI/AAAAAAAAEi4/TY_kdbpD-m0/s1600/20130717-_MG_0513.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://3.bp.blogspot.com/-JSEjaHGbgIU/Ueb7LBfLBBI/AAAAAAAAEi4/TY_kdbpD-m0/s640/20130717-_MG_0513.jpg" width="640" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>bon appetit</b></span></div>
The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com2tag:blogger.com,1999:blog-207317685668730731.post-81450679498739696282013-07-10T14:08:00.002-07:002013-07-10T14:08:17.425-07:00Featured Recipe on Instagram Sunny Sunflower Pate'<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-yxKIaY9YWY8/Ud3NIMAEosI/AAAAAAAAEhU/ksml66cOpWs/s1600/Sunny+Sunflower+Pate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-yxKIaY9YWY8/Ud3NIMAEosI/AAAAAAAAEhU/ksml66cOpWs/s640/Sunny+Sunflower+Pate.jpg" width="494" /></a></div>
<br />The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com1tag:blogger.com,1999:blog-207317685668730731.post-5083114547564120222013-06-21T20:57:00.000-07:002013-06-21T21:22:47.602-07:00The 21-Day RADIANT Challenge 2013<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">First, congratulations to everyone who participated in this years Radiant challenge! Everyone did fantastic! </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Our 2013 Winners are......</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;">1st Place: </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;">Deneen Rizzuto</span></div>
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<a href="http://3.bp.blogspot.com/-gk-eOp-MF04/UcUasEaI7PI/AAAAAAAAEQk/30DpjCjPuTo/s1600/565610_10152008772007818_1600375413_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-gk-eOp-MF04/UcUasEaI7PI/AAAAAAAAEQk/30DpjCjPuTo/s640/565610_10152008772007818_1600375413_n.jpg" width="640" /></a></div>
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<a href="http://1.bp.blogspot.com/-67KvTbilWMo/UcUasMwekUI/AAAAAAAAEQg/LeKln49gals/s1600/1057431_10152008929917818_221108424_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-67KvTbilWMo/UcUasMwekUI/AAAAAAAAEQg/LeKln49gals/s640/1057431_10152008929917818_221108424_n.jpg" width="640" /></a></div>
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<a href="http://2.bp.blogspot.com/-TibWJ9RdhBc/UcUeWenlJaI/AAAAAAAAERM/IykZtkIGla0/s1600/1001062_10201256812612673_1547418366_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-TibWJ9RdhBc/UcUeWenlJaI/AAAAAAAAERM/IykZtkIGla0/s640/1001062_10201256812612673_1547418366_n.jpg" width="640" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">Day 21: I feel radiant!!!
Thank you<span class="apple-converted-space"> </span></span><a data-hovercard="/ajax/hovercard/user.php?id=1542523216&extragetparams=%7B%22directed_target_id%22%3A331214336918205%7D" href="https://www.facebook.com/kristie.belliston?directed_target_id=331214336918205" style="cursor: pointer;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #3b5998; line-height: 115%; text-decoration: none;">Kristie Belliston</span></a></span><span class="apple-converted-space"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;"> </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">for an
awesome challenge. I had a blast doing it and I feel great. Thought I would share
some pics. First day I started TBFC and today as well as day 1 and day 21 before and after pics of the challenge!</span></span><o:p></o:p></span></div>
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<span class="apple-converted-space"><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="background-color: white; color: #333333; line-height: 115%;">AMAZING JOB!!!!</span></span></span></div>
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<span class="apple-converted-space"><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 115%;">Our </span><span style="line-height: 36px;">Second</span><span style="line-height: 115%;"> Place Winner is....</span></span></span></span></span></div>
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<span class="apple-converted-space"><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="background-color: white; color: #333333; line-height: 115%;">Shannen Polize</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7FqVkfUwphF9oTJ3nk6bAkAbEHJ9j3PAH7mFway2jBDUfCVVgWPgnysk7GpmfWXjpoi18TiRYAhHyJPLCCmq9nuG9ePv5NTcSRgDeNQv6GD1ryVX4pfNvTuD_CXF_0JS7jHVjjhwWIXU/s1600/1059279_10200153534427220_634259081_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7FqVkfUwphF9oTJ3nk6bAkAbEHJ9j3PAH7mFway2jBDUfCVVgWPgnysk7GpmfWXjpoi18TiRYAhHyJPLCCmq9nuG9ePv5NTcSRgDeNQv6GD1ryVX4pfNvTuD_CXF_0JS7jHVjjhwWIXU/s640/1059279_10200153534427220_634259081_n.jpg" width="640" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">Before Feb 2013 today
June 2013. I've worked so hard in this challenge and I'm so happy with my
results so far. I have so much more energy. I can't wait to work out when I get
home from work. Thank you<span class="apple-converted-space"> </span></span><a data-hovercard="/ajax/hovercard/user.php?id=1542523216&extragetparams=%7B%22directed_target_id%22%3A331214336918205%7D" href="https://www.facebook.com/kristie.belliston?directed_target_id=331214336918205" style="cursor: pointer;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #3b5998; line-height: 115%; text-decoration: none;">Kristie Belliston</span></a></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">! You are the kindest, most unselfish, motivating
women I have ever known.</span></span></div>
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<span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;"> Thanks for not giving up on me and pushing me. I hope
someday I get to see you in person</span><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">.. :)</span></div>
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<span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; line-height: 115%;"><span style="font-size: x-large;">And our 3rd place winner goes to...</span></span></div>
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<span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: x-large; line-height: 115%;">Angie Brown</span></div>
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<span style="color: #444444; font-family: "Calibri","sans-serif";">Friday, June 21st Day 21 of the Radiant Challenge<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">I actually came across this challenge
by accident. A lady I was flying with was commenting on the strange
(read:healthy) ways in which I was eating. She told me about the Bellistons and
I was immediately turned on to TBFC. Originally, I was just OBSESSED with Kristieʼs
skin and wanted to look as radiant as her! But in the end, the challenge turned
out to be so much more. I was able to encourage others to join, tried new food,
made sacrifices, pushed my limits, had to be one creative flight attendant!!
But most of all, I ended up learning a lot about myself.<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">HARDEST PART:<br />The nutrition challenges were
definitely the most difficult part for me. For two reasons. First, I had to be
creative on the road and make it a priority to get out and find certain items
that I needed. Secondly, I am used to following a pretty healthy diet so the
foods werenʼt the problem. It was that I had my “rules” about when Iʼd eat
certain foods and what foods Iʼd combine together. And whatʼs funny, is that my
body responded BETTER to the challenge than it had been for the last few years.
I donʼt think the diet I was following was unhealthy, I think that this new one
was healthier! Maintaining my progress and then achieving new become so much
easier! I also attribute this to how clear my mind was because of the food I
was eating.<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">EASIEST PART:<br />I felt that the exercise
challenges are where I excelled. Itʼs always been a make time not find time
mentality to me- so I was always looking forward to this part of the challenge.<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">WEIGHT:<br />Iʼm not big on weighing myself
constantly. My weight normally fluctuates within few pounds, and the
once-a-weekish plan I used for weighing in had kept me on track pretty well. My
current weight was stable and I assumed that because my nutrition and
exercising were on par that I had reached my goal weight. That I had seen
whatever my physique was capable of. However, within DAYS, my body was starting
to change. A few days ago I stepped on the scale (I know we werenʼt supposed
to) and I was down almost 4 pounds. I was worried that I was losing muscle mass
and so I had 2 separate body fat measurements done. Even though it had been
about a month since my last one, I couldnʼt ignore the results. It was as
though my body was seriously just dumping the extra fat off of my body. One
morning I woke up with something under my shirt and couldnʼt figure out what it
was. Then I realized, my abs were poking out!<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">GIVING UP:<br />This is a strange way to look
at it.. I never wanted to give up, but at times, finding a way to get the
pictures and post them to the challenge page was trying. Also, I was at the
mercy of whatever hotel I was in and their facilities. But i didnʼt want to go
without posting and have anyone think I had given up. Or disappoint anyone.
Also, Iʼm very competitive and I wanted to win!! But soon I realized that this
challenge was for ME- <o:p></o:p></span></div>
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<br /></div>
<div style="background: white; line-height: 15.75pt; margin-bottom: 16.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">and only I knew if I was on track.. If I finished every rep and
every set, if I was following my diet to a<span class="apple-converted-space"> </span>ʻTʼ,
etc. I had to stop worrying about others because it was taking the joy out of
it. Once that sunk into my brain I was good!<o:p></o:p></span></div>
<div style="background: white; line-height: 15.75pt; margin-bottom: 16.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">LEARNED ABOUT MYSELF:<br />I learned how much I stand up
for what I believe in. Not everyone tries to, or even wants to, understand the
healthy way in which I chose to live. Even though Iʼve always been active, I
used to imbibe a lot more. Parties, drinks, BBQʼs, Snow Cone shacks, etc. Iʼm a
people person by nature and never want to disappoint anyone. Before, I would
try to appease everyone by having a piece of cake, or another shot of whiskey
or even blowing off the gym. When others were negative about my forward
progress it was often times because they were unhappy in their life. I was
actually making excuses for being happy, healthy and productive. Strange,
right? I had to remind myself that in order to continue to be the best woman,
mother, daughter, sister, significant other and friend- my health needed to be
my number 1 priority.<o:p></o:p></span></div>
<div style="background: white; line-height: 15.75pt; margin-bottom: 16.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">KEEP GOING? PERMANENT CHANGES?:<br />I would be very disappointed in
myself if I derailed at this point. The past several years have been mostly
forward progress and successes, but this challenge CHALLENGED me. It challenged
everything, down to my education..which I paid good money for! It was also eye
opening because when I work with the Inspire guests I want to be able to give
them every bit information that I can. My approach with the cooking demos has
had to be re-evaluated. They are rebuilding their health from the ground up,
and I hope to help them avoid road blocks that I encountered.<o:p></o:p></span></div>
<div style="background: white; line-height: 15.75pt; margin-bottom: 16.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">I have been
sleeping better, have more energy, increased libido and my mood is great. Letʼs
just say, psychologically Iʼm killing it! Anytime you shock your body with
something like the TBFC challenge, it almost becomes a spiritual journey. Iʼve
been kind of sappy and emotional throughout the challenge. Iʼve gotten back in
contact with some good friends and shared more intimacy with those close to me.
I felt CHANGE. At some points I was almost uncomfortable in the way I was experiencing
things. I was so much more in tune with my emotions. Eliminating certain foods
and practicing meditation has seriously grounded me. I feel more in touch with
life, with the planet, with my breath..<o:p></o:p></span></div>
<div style="background: white; line-height: 15.75pt; margin-bottom: 16.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">Is this the juice (green lemonade) talking?<o:p></o:p></span></div>
<div style="background: white; line-height: 15.75pt; margin-bottom: 16.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">I have a HUNGER
for more knowledge and will continue to educate myself and ask questions. I
have never personally met the other TBFC members but they inspire me every day.
They are right by my side, sacrificing and holding strong. The Bellistons were
a great support, especially Kristie with her posts and timely responses. Iʼm
kind of sad to see the end of the challenge but Iʼm looking forward to the next
one! Iʼm also excited to see where this newfound knowledge will take
me!!! <o:p></o:p></span></div>
<div style="background: white; line-height: 15.75pt; margin-bottom: 16.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">and only I knew if I was on track.. If I finished every rep and
every set, if I was following my diet to a<span class="apple-converted-space"> </span>ʻTʼ,
etc. I had to stop worrying about others because it was taking the joy out of
it. Once that sunk into my brain I was good!<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">LEARNED ABOUT MYSELF:<br />I learned how much I stand up
for what I believe in. Not everyone tries to, or even wants to, understand the
healthy way in which I chose to live. Even though Iʼve always been active, I
used to imbibe a lot more. Parties, drinks, BBQʼs, Snow Cone shacks, etc. Iʼm a
people person by nature and never want to disappoint anyone. Before, I would
try to appease everyone by having a piece of cake, or another shot of whiskey
or even blowing off the gym. When others were negative about my forward
progress it was often times because they were unhappy in their life. I was
actually making excuses for being happy, healthy and productive. Strange,
right? I had to remind myself that in order to continue to be the best woman,
mother, daughter, sister, significant other and friend- my health needed to be
my number 1 priority.<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">KEEP GOING? PERMANENT
CHANGES?:<br />I would be very disappointed in
myself if I derailed at this point. The past several years have been mostly
forward progress and successes, but this challenge CHALLENGED me. It challenged
everything, down to my education..which I paid good money for! It was also eye
opening because when I work with the Inspire guests I want to be able to give
them every bit information that I can. My approach with the cooking demos has had
to be re-evaluated. They are rebuilding their health from the ground up, and I
hope to help them avoid road blocks that I encountered.<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">I have been sleeping better, have more
energy, increased libido and my mood is great. Letʼs just say, psychologically
Iʼm killing it! Anytime you shock your body with something like the TBFC
challenge, it almost becomes a spiritual journey. Iʼve been kind of sappy and
emotional throughout the challenge. Iʼve gotten back in contact with some good
friends and shared more intimacy with those close to me. I felt CHANGE. At some
points I was almost uncomfortable in the way I was experiencing things. I was
so much more in tune with my emotions. Eliminating certain foods and practicing
meditation has seriously grounded me. I feel more in touch with life, with the
planet, with my breath..<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">Is this the juice
(green lemonade) talking?<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">I have a HUNGER for more knowledge and
will continue to educate myself and ask questions. I have never personally met
the other TBFC members but they inspire me every day. They are right by my
side, sacrificing and holding strong. The Bellistons were a great support,
especially Kristie with her posts and timely responses. Iʼm kind of sad to see
the end of the challenge but Iʼm looking forward to the next one! Iʼm also
excited to see where this newfound knowledge will take me!!! <o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 15.75pt; margin: 0in 0in 16.2pt;">
<span style="color: #444444; font-family: "Calibri","sans-serif";">~Angie Brown</span><br />
<span style="color: #444444; font-family: "Calibri","sans-serif";"><br /></span>
<span style="color: #444444; font-family: "Calibri","sans-serif";"><br /></span></div>
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<span style="color: #444444; font-family: "Calibri","sans-serif";"> </span><span style="color: #444444; font-family: Georgia, Times New Roman, serif; font-size: x-large;">Other Radiant Challengers! </span></div>
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<span style="color: #333333; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="line-height: 17.33333396911621px;">LIVE RADIANT, BE RADIANT!!!!!!!!</span></span><br />
<span style="color: #333333; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="line-height: 17.33333396911621px;"><br /></span></span>
<span style="color: #333333; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="line-height: 17.33333396911621px;">Love you,</span></span><br />
<span style="color: #333333; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="line-height: 17.33333396911621px;"><br /></span></span>
<span style="color: #333333; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="line-height: 17.33333396911621px;">Kristie Belliston</span></span></div>
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The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com1tag:blogger.com,1999:blog-207317685668730731.post-14323021092849515702013-06-21T20:17:00.000-07:002013-06-21T20:17:40.564-07:0021-Day Radiant Challenge 2013<div class="ecxmsonormal" style="background: white; line-height: 15.75pt; margin-bottom: 16.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;"><span class="ecxtextexposedshow2"><span lang="EN" style="color: #333333;">DONE!</span></span><span class="apple-converted-space"><span lang="EN" style="color: #333333;"> </span></span><span lang="EN" style="color: #333333;">Welcome to the last day of the Radiant Challenge! If
you've made it this far, no matter how many challenges you've completed, you
deserve a party, a parade and a million dollars. I can't give you any of those,
but I can give you my congratulations and my admiration for your perseverance.</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">Living healthy takes hard work, as you've found, and you
aren't always 100% perfect. However, my definition of success isn't someone
who's perfect, but someone who keeps going no matter what. As we end this
challenge, that's what I'd like to leave you with: The idea that there is no
such thing as being perfect all the time, but that putting some kind of effort
into your health (even if you can only muster the smallest bit) every day is
what it's all about. I hope this challenge brought that home to you and helped
you learn a little more about yourself.</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span lang="EN" style="color: #333333;">Celebrate your success!</span></b><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">Whether you celebrate today or plan a future reward for
yourself, make sure you take some time today to revel in your success. It's a
very big deal to make it through such a difficult challenge and you deserve
something great, whether it's a night out or a trip somewhere tropical. Some
ideas for you to chew on:</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">·</span><span lang="EN" style="color: #333333;"> <span class="apple-converted-space"> </span></span><span lang="EN" style="color: #333333;">Get a
massage</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">·</span><span lang="EN" style="color: #333333;"> <span class="apple-converted-space"> </span></span><span lang="EN" style="color: #333333;">Plan a
vacation</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">·</span><span lang="EN" style="color: #333333;"> <span class="apple-converted-space"> </span></span><span lang="EN" style="color: #333333;">Buy a
new exercise outfit</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">·</span><span lang="EN" style="color: #333333;"> <span class="apple-converted-space"> </span></span><span lang="EN" style="color: #333333;">Update
your home gym with new equipment</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">·</span><span lang="EN" style="color: #333333;"> <span class="apple-converted-space"> </span></span><span lang="EN" style="color: #333333;">Go out
to dinner</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">·</span><span lang="EN" style="color: #333333;"> <span class="apple-converted-space"> </span></span><span lang="EN" style="color: #333333;">Have
dessert</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">·</span><span lang="EN" style="color: #333333;"> <span class="apple-converted-space"> </span></span><span lang="EN" style="color: #333333;">Hire
that personal trainer or dietician you've been thinking about. Hey, why
not me!<span class="apple-converted-space"> </span></span><span lang="EN" style="color: #333333;">J</span><span class="apple-converted-space"><span lang="EN" style="color: #333333;"> </span></span><span lang="EN" style="color: #333333;">www.thebellyfitclub.com</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">Notice where you started out and where you are now and
give yourself credit for any changes, no matter how small, you've made.</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">Now, you may be wondering where to go from here. I'm
working on a sequel to this challenge yet, for now, there are some options for
you to continue on with your healthy lifestyle:</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span lang="EN" style="color: #333333;">We are starting our quarterly Juice Cleanse Friday, June
21<sup>st</sup>. You are all more than welcome to join us. There is
a private support group set up on Facebook for this event. To join all
you have to do is private message at</span><span style="color: #444444;"><a href="https://www.facebook.com/kristie.belliston" style="cursor: pointer;" target="_blank"><span style="color: #0068cf;">https://www.facebook.com/kristie.belliston</span></a><span class="apple-converted-space"> </span>and title your message JUICE LOVIN.<span class="apple-converted-space"> </span></span><span style="color: #444444;">J</span><span style="color: #444444;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b style="line-height: 15.75pt;"><span style="color: #444444;">Your Life
Transformation Challenge-</span></b><span style="color: #444444; line-height: 15.75pt;"> </span><span style="color: #444444;"><span style="line-height: 15.75pt;">No matter
how good or bad you have it, wake up each day thankful for your life. Someone
somewhere else is desperately fighting for theirs. Instead of thinking about
what </span><span style="line-height: 21px;">you're</span><span style="line-height: 15.75pt;"> missing, try thinking about what you have that everyone else is
missing.</span></span><span style="color: #444444; line-height: 15.75pt;"><o:p></o:p></span></span></div>
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<span style="color: #444444;"><span style="font-family: Georgia, Times New Roman, serif;">Great
Job and Best of Health always,<o:p></o:p></span></span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">~Kristie</span></div>
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The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-74979655444985735372013-06-18T21:22:00.001-07:002013-06-18T21:30:36.371-07:00Getting Ready for {Juice Lovin}<div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Are you ready to<span class="apple-converted-space"> </span><span class="msoDel"><del>rummmmble</del></span>?<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 15pt;">The
last jui</span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 15pt;">ce cleanse that we did together was crazy </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 15pt;">awesome. Oodles of lovely ladies and amazing gents, just like </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 15pt;">yourself, committed to cleanse with us.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 15pt;">Juices were being made left, right and center, lemons were </span><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 15pt;">squeezed </span><span style="line-height: 20px;">countrywide</span><span style="line-height: 15pt;"> and many green leafy vegetable were </span></span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 15pt;">consumed.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">We (officially) rocked it.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 15pt;">We rocked it so good, that</span><span class="apple-converted-space" style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 15pt;"> </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 15pt;">we decided to share the goodness with you!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So, we have a new group, a new plan, a new shopping list…<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Let’s get this party started!<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3-Day {Juice Lovin} Cleanse – <span style="color: windowtext;"><a href="http://thebellyfitclub.blogspot.com/2012/06/purebody-juice-lovin.html" target="_blank">Meal Plan</a></span><o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 20pt;">The fun begins Monday, June 21st. Are you with us? Yes? </span><span style="line-height: 26.66666603088379px;">Continue</span><span style="line-height: 20pt;"> on </span><span style="line-height: 26.66666603088379px;">then</span><span style="line-height: 20pt;">....<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Follow these 3 steps to make the most of your juice cleanse experience:<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1.<span style="line-height: normal;"> </span>Purchase your produce using <a href="http://thebellyfitclub.blogspot.com/2013/06/juice-lovin-shopping-list.html" target="_blank"><u><span style="color: windowtext;">this shopping list</span></u>.</a><o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2.<span style="line-height: normal;"> </span>Make three 64-ounce juices a day, sit back, and let the cleansing begin.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3.<span style="line-height: normal;"> </span>Going longer than 3-days? Check out our 10-day menu at <span style="color: windowtext;"><a href="http://www.thebellyfitclub.com/index.php?w=tbfc_433.htm">www.thebellyfitclub.com</a></span><o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Answers to your questions:</b><o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">·<span style="line-height: normal;"> </span><i>What is a juice cleanse?</i> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It is where a person consumes only fresh vegetable juices, fruit juices and water for a period of a few days to a few weeks.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">·<span style="line-height: normal;"> </span><i>Why do you cleanse?</i> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I use juice cleansing as a reset button for my digestion. I’ve practiced Spring, Summer, Fall, and Winter cleansing for many years and find that my body does best with a 3-10 day cleanse every 3 months.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">·<span style="line-height: normal;"> </span><i>Can I expect to lose weight?</i> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">You may lose a bit of water weight in 3 days, yet it will likely bounce right back to your normal weight once you’ve come off the cleanse. Going more than 5 days? Most of the weight lost after 5 days will remain off if you follow a healthy lifestyle like our <a href="http://www.thebellyfitclub.com/index.php?w=tbfc_004.htm">Jumpstart Plan</a> after the cleanse. Juice cleansing (at least for me) is not about weight loss, nor is this program targeted to promote weight loss in any way, shape, or form. <o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">·<span style="line-height: normal;"> </span><i>Is this program safe for me?</i> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It’s best to check with your health care provider before you begin a cleansing regimen.<o:p></o:p></span></div>
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<b><span style="color: #4c4c4c; font-family: Georgia, Times New Roman, serif; font-size: large;">Everyone, including myself raves about how great the cleanses on PureBODY are, yet there are some side effects you need to be aware of.<o:p></o:p></span></b></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">There are many wonderful benefits to cleansing. Yet, there are some side effects that you should be aware of before you choose to start it.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Cravings are normal. Some of the most common cravings are generally for greasy foods such as pizza and hamburgers, and for many people sugar. Although it is common to see a shift in your cravings as you go deeper in a Cleanse. I always seem to want whole wheat toast after the 3rd day. It's important not to give in to such cravings, and keep in mind that the cravings are the worst on the first and second day. Once you get past those it does get better and easier.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Another side effect of a Cleanse is energy fluctuation. Although this cleanse detoxifies your body and gives you more energy in the long run, initially people may experience tiredness and fatigue. The reason for this is that the body will divert all its energy to healing and detoxifying the system. That means that people on a Cleanse may have less energy available for daily activities. The good news is that, in most cases, tiredness during a Cleanse only lasts for a day or two. It usually occurs several days into the process. Due to energy fluctuations, people may also experience mood swings and general irritability.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Fluctuation in blood pressure, nausea and physical aches and pains are the most serious side effects of any cleanse.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Usually those effects only occur in rare cases where a person's body is severely toxic to begin with.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The main purpose a Cleanse is to remove toxins and waste material from the body. Many of the toxins and wastes involved are acidic. Due to the acid content in them, people on a Cleanse may experience some heat and discomfort during bowel movements. This does not happen in all cases. However, when it does happen, it is actually useful because it is a clear sign that toxins are being flushed out in significant amounts.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">While on a Cleanse, many people drink an herbal laxative tea. The idea of the tea is that it assists the cleansing process by stimulating the colon and moving waste material through the body and out faster. The obvious side effect of that is that people need to use the bathroom frequently and with little warning when on a Cleanse. The tea, called Smooth Moves, is optional. Yet, I would recommend it to be taken on the first day.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">That is a side effect which people should be especially aware of if they are going to be out in public for long periods of time. The herbal laxative tea can also cause some stomach cramping.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">As I mentioned above going on a Cleanse will cause your body to force out built up waste, and it does this in many different ways. The obvious ways this detoxing happens is when you go to the bathroom, but you might also experience:<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: #333333;">· </span><span style="color: #333333;">Heavy sinus draining<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: #333333;">· </span><span style="color: #333333;">Excessive ear wax<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: #333333;">· </span><span style="color: #333333;">Sweating<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: #333333;">· </span><span style="color: #333333;">White coating on your tongue<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: #333333;">· </span><span style="color: #333333;"> </span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">That last one the "white coating on your tongue" is a good way to measure the effectiveness of the cleanse. When the white coating fades away and your tongue turns pink it's usually a sign that your body is free of internal waste.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Some people on a Cleanse also have described mild swollen glands and cold-like symptoms that last for a day or two. This is all a sign that the Cleanse is working.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Anyone who is used to having a lot of caffeine in their system from things, such as coffee, also may experience caffeine withdrawal headaches when they go on a Cleanse. That problem is usually most prevalent during the first few days of a Cleanse.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Although most of these side effects are mild and don't occur in all people, it is wise to be aware of them before starting the process.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I know everyone like to talk about all the good things that happen when you do the Cleanse, and believe me there's A LOT of good things that happen when you do the cleanse. I just wanted to give you the other side of the story. I hope this doesn't scare anyone and keep them from trying a Cleanse because as I said there's a lot of good things to be had by doing it. Just keep in mind that it's can be difficult at times, but it's well worth it.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">If you want to reduce these side effects to the bare minimum I will show you ways to reduce or eliminate the most common side effects when they arise.<o:p></o:p></span></span></div>
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<span style="color: #333333;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> </span></span><span style="background-color: #ccc66c; color: #111111; font-family: Georgia, 'Times New Roman', serif; font-size: large;">Why Green Juices During A Juice Cleanse?</span></div>
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<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">While doing
a juice cleanse you will be taking in nothing but</span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">fresh, living and raw juices.
During this time your body will </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">be detoxifying, cleansing, repairing rebuilding
and getting everything it needs from an abundant source of nutrients that will
be entering your body by way of juices! </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">When a lot
of us first heard about a juice cleanse or juicing in general I am sure the
first juices that popped into our minds were fruit juices. There is nothing
wrong with having a fruit juice here and there and they do taste absolutely
amazing!</span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">Fruit juices
do contain plenty of nutrition themselves, but also come with a lot of extra
sugar that in large quantities can be detrimental for our bodies overall
health. When juicing you are taking most of the insoluble fiber out of equation
and even though there is still soluble fiber left. A lot of what remains when juicing fruits is sugars.</span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">Insoluble
fibers help our bodies to digest foods at a slower pace so that sugars take a
lot longer to digest. This is a good thing when relating to sugary fruit juices
as large spikes in our blood sugar can be not so good for health and for
diabetics it can be downright dangerous.</span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">Fruit juices
can be a good introduction or also a way to help our palates adjust to the
stronger flavors of green juices and can definitely be mixed in with our juices
in smaller amounts during times where we are making juice our main form of
nutritional intake.</span></div>
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<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">When doing a
juice cleanse and especially when doing a </span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">juicecleanse for an extended period
of time. You will want to </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">be sure that the majority of your juice is coming
from </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">vegetables and especially from leafy green vegetables.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">Now we get
to the good stuff!</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">The reason
for this is that leafy green vegetables contain so </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">much more of all of the
nutrients your body needs without the extra sugars that are in fruits. Green
juices contain many major nutrients; trace nutrients, a whole lot of
chlorophyll, living enzymes, probiotics, and antioxidants. Not only this, but
they contain amino acids in larger quantities which when combined build
proteins!</span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">When it
comes to leafy green vegetables the darker the better! Darker leafy greens tend
to be more nutrient dense and so be sure to include things like Kale, Chard and
Collard Greens into your juices. Lesser known, but packed with nutrients as
well are other greens such as Bok Choy (Pak Choi), Beet Greens, Turnip Greens,
Dandelion Greens, Arugula, Cilantro and many other herbs and lettuces as well!
Sprouts are also a great and amazing source of green nutrition that you can
utilize during a juice cleanse or in any juice! </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">When doing a
juice cleanse you are feeding your body nothing, but readily available nutrient
dense nutrition in the form of liquid juice! This means that your body does not
have to take all of that extra time to digest this food and can take the
nutrition directly from the source!</span></div>
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<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This
abundance of living raw nutrition gives your body </span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">everything it needs and more.
The rest and nutrition your </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">bodies organs and other systems get during a juice
cleanse </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">gives them time to recover, rebuild and strengthen from all of the
toxic damage that other foods or our environment has </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">done.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">Green juices
play a major role in this and you cannot do a juice cleanse effectively without
them. If you have not done a juice cleanse before or have not been juicing a
whole lot as of yet and you have a harder time with the flavor of green juices.
Warm yourself up to them slowly by starting to include them in your juices.</span></div>
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<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">When I first
began juicing the flavors of some of the leafy greens were very strong to my
palate and it definitely took me some time to adjust. What helped me get into
them quicker is that I started looking into their nutritional benefits and
found out that they truly are unbelievable!</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 115%;">I have
slowly gotten to a place in my own life where I am aware that what I put into
my body effects my entire well being, my daily energy as well as my attitude,
health and entire outlook on life. Over time and honestly most of the time
right as I am having a juice I can feel the change it is making in my body.
This stuff literally is liquid green gold! The more I have felt these changes,
the more I just want to get this stuff into my body. This feeling and knowing
what it is doing for my body is a huge part of what helped me to get used to
the flavors of darker leafy greens in the beginning.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="line-height: 115%;">Now I am at
a place where I absolutely love the flavor of green juices and can a lot of the
time drink them straight. Our</span><a href="http://www.thebellyfitclub.com/"><span style="line-height: 115%;"> website </span></a><span style="line-height: 115%;"> can give you some more
ideas and ways to help you move onto some of the stronger more nutrient dense
green juices that you will want to include in your juice cleanse or your daily
life. Your body will thank you and your life will be more enriched as a result!
Have a great day and may all of your juices be great!<o:p></o:p></span></span></div>
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<span style="background-color: transparent; font-family: Georgia, 'Times New Roman', serif; line-height: 17.33333396911621px; text-indent: -0.25in;">PURE BODY by TBFC is a source of information only. The information contained on this page should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet or exercise program. TBFC disclaim any liability for any adverse effects arising from the use or application of the information contained herein.</span><span class="apple-converted-space" style="background-color: transparent; font-family: Georgia, 'Times New Roman', serif; line-height: 17.33333396911621px; text-indent: -0.25in;"> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 17.33333396911621px;">Sincerely, ~The Belly Fit Club</span></span></div>
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The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-85625379219682129512013-06-18T21:02:00.001-07:002015-12-27T13:21:41.422-08:00{Juice Lovin} Shopping List<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dD0a9efEuuM/VoBWVZ6RehI/AAAAAAAAFn8/AKcRaVNjj0k/s1600/Juice%2BLovin%2BGrocery%2BList.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-dD0a9efEuuM/VoBWVZ6RehI/AAAAAAAAFn8/AKcRaVNjj0k/s640/Juice%2BLovin%2BGrocery%2BList.jpg" width="494" /></a></div>
<br />The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com2tag:blogger.com,1999:blog-207317685668730731.post-5050198798862880732013-04-14T13:41:00.000-07:002015-03-08T20:22:59.715-07:00Flat Belly Please! :)<span style="background-color: white; color: #666666;"><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;">A flat stomach and sculpted 6-pack are only a few moves away! Working all areas of your abs as well as your back will help tighten your core and pull in your waist. Challenge your body with a mix of cardio and core exercises and blast your abs to perfection.</span></span><br />
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: x-large;">0:00-2:00-Warm up on your ProForm treadmill, bike, or elliptical at a pace that is comfortable for you.</span><br />
<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><br /></span>
<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: x-large;">2:00-3:00-Med Ball Twist: twist side to side. </span><br />
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<a href="http://4.bp.blogspot.com/-zM6graH8DvQ/UWsO4T_nxWI/AAAAAAAADYY/e_khdzTRVxE/s1600/Ball+Twist+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-zM6graH8DvQ/UWsO4T_nxWI/AAAAAAAADYY/e_khdzTRVxE/s640/Ball+Twist+1.jpg" height="205" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuyxpSprlYRDWwD4wYrAuL540ylAAHBdW0uWDrLgdrtwyvZ98dDZGZlTAQRQZ6ZWIFCvW1wP35DKjHg4yFBBBuY01YBv58O28qqGsaY7U8k3rnvB7AcIYMdRdArjiPgaWfbWTyxHBIpfc/s1600/Ball+Twist2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuyxpSprlYRDWwD4wYrAuL540ylAAHBdW0uWDrLgdrtwyvZ98dDZGZlTAQRQZ6ZWIFCvW1wP35DKjHg4yFBBBuY01YBv58O28qqGsaY7U8k3rnvB7AcIYMdRdArjiPgaWfbWTyxHBIpfc/s640/Ball+Twist2.jpg" height="216" width="400" /></a></div>
<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">3:00-4:00-Push-Ups: on your knees or on your toes. Do what you can for 1-minute. </span><br />
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<a href="http://4.bp.blogspot.com/-waUqvxBgdWA/UWsO44UdNAI/AAAAAAAADYg/v4Jgqvftpok/s1600/Pushup+Toes1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-waUqvxBgdWA/UWsO44UdNAI/AAAAAAAADYg/v4Jgqvftpok/s640/Pushup+Toes1.jpg" height="197" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhusdqf2rqGAsVdmU0nBNHMD_O-Y0ArpuVzJYjM5zhTise4wSSzEhF7jZubGXkPH3EvzkIzIe2XchQVea_QosTv0zzgqLFt4maeLORUA0OHg93vRHlmC70Zm_YZfZtfeX_OD875sMzSnZY/s1600/Pushup+Toes2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhusdqf2rqGAsVdmU0nBNHMD_O-Y0ArpuVzJYjM5zhTise4wSSzEhF7jZubGXkPH3EvzkIzIe2XchQVea_QosTv0zzgqLFt4maeLORUA0OHg93vRHlmC70Zm_YZfZtfeX_OD875sMzSnZY/s640/Pushup+Toes2.jpg" height="140" width="400" /></a></div>
<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">4:00-6:00-Cardio: Take the incline, speed, or resistance up one level. </span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">6:00-7:00-Side Plank: hold for 30-seconds on each side.</span><br />
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<a href="http://4.bp.blogspot.com/-WtFOV3DHQ_Y/UWsO64dOcGI/AAAAAAAADY4/4fTsRUCxjc8/s1600/Pushup+to+Side+Plank2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-WtFOV3DHQ_Y/UWsO64dOcGI/AAAAAAAADY4/4fTsRUCxjc8/s640/Pushup+to+Side+Plank2.jpg" height="360" width="400" /></a></div>
<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">8:00-9:00-Oblique Crunch: do 30-seconds on each side.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RDYEPcoBwXtr9BP9scwPntmEk4mThQJp6YVHeiIngEdZCXK_1Bftl74D81a6XyuCTDGZxdFE4m_De6SZ85_pCv5_TuIFqy_NFnUcb-ptcyBkzhnBpnRpbujfO3QP3twjd09ruXMiDUg/s1600/Side+Crunch+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RDYEPcoBwXtr9BP9scwPntmEk4mThQJp6YVHeiIngEdZCXK_1Bftl74D81a6XyuCTDGZxdFE4m_De6SZ85_pCv5_TuIFqy_NFnUcb-ptcyBkzhnBpnRpbujfO3QP3twjd09ruXMiDUg/s640/Side+Crunch+1.jpg" height="167" width="400" /></a></div>
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<a href="http://2.bp.blogspot.com/-FaGc7Zol1uM/UWsO7GHm2iI/AAAAAAAADZA/TF69nSSz2VQ/s1600/Side+Crunch+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-FaGc7Zol1uM/UWsO7GHm2iI/AAAAAAAADZA/TF69nSSz2VQ/s640/Side+Crunch+2.jpg" height="182" width="400" /></a></div>
<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">9:00-10:00-Cardio: </span><span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">Take the incline, speed, or resistance up one level. </span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">10:00-11:00-Hand Walk: start with the ball under your thighs and walk your hands forward until the ball is under your shins and than return and repeat. </span><br />
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<a href="http://1.bp.blogspot.com/-Eyk72dkAM1Y/UWsO7os4rFI/AAAAAAAADZI/7mb-eQtR2Fw/s1600/Walking+Plank1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Eyk72dkAM1Y/UWsO7os4rFI/AAAAAAAADZI/7mb-eQtR2Fw/s640/Walking+Plank1.jpg" height="227" width="400" /></a></div>
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<a href="http://1.bp.blogspot.com/-a5mFVCIpoxI/UWsO8qzsyJI/AAAAAAAADZU/dg4Z-xXciu8/s1600/Walking+Plank2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-a5mFVCIpoxI/UWsO8qzsyJI/AAAAAAAADZU/dg4Z-xXciu8/s640/Walking+Plank2.jpg" height="245" width="400" /></a></div>
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<a href="http://2.bp.blogspot.com/-3Eg8idqDBdQ/UWsO8nys-FI/AAAAAAAADZY/n1R0SsfnBpo/s1600/Walking+Plank3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-3Eg8idqDBdQ/UWsO8nys-FI/AAAAAAAADZY/n1R0SsfnBpo/s640/Walking+Plank3.jpg" height="242" width="400" /></a></div>
<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">11:00-12:00-Back Extensions </span><br />
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<a href="http://1.bp.blogspot.com/-mmaTmclOHag/UWsPHVa_4rI/AAAAAAAADZk/4EjDY3TbkJE/s1600/Back+Extension1+(ball).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-mmaTmclOHag/UWsPHVa_4rI/AAAAAAAADZk/4EjDY3TbkJE/s640/Back+Extension1+(ball).jpg" height="210" width="400" /></a></div>
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<a href="http://4.bp.blogspot.com/-v7iK0WN_hh0/UWsPIEvjeJI/AAAAAAAADZ0/wmx14VqS4UY/s1600/Back+Extension2+(ball).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-v7iK0WN_hh0/UWsPIEvjeJI/AAAAAAAADZ0/wmx14VqS4UY/s640/Back+Extension2+(ball).jpg" height="265" width="400" /></a></div>
<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">12:00-13:00-Cardio: Take the incline, speed, or resistance up one level.</span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">13:00-14:00-Spinal Balance: hold each side for 30-seconds </span><br />
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<a href="http://1.bp.blogspot.com/-oZTVFWAqczU/UWsPIEzzIcI/AAAAAAAADZs/qhDyXexetew/s1600/Spinal+Balance1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-oZTVFWAqczU/UWsPIEzzIcI/AAAAAAAADZs/qhDyXexetew/s640/Spinal+Balance1.jpg" height="225" width="400" /></a></div>
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<a href="http://4.bp.blogspot.com/-DdQYlpQRE0I/UWsPIeb64SI/AAAAAAAADZw/lTjFAm9Ezx0/s1600/Spinal+Balance2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-DdQYlpQRE0I/UWsPIeb64SI/AAAAAAAADZw/lTjFAm9Ezx0/s640/Spinal+Balance2.jpg" height="172" width="400" /></a></div>
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">14:00-15:00-ABC's: write the alphabet with your feet A-Z. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii4k7WuXxqhg1cC6PSzmM39wVyHLoB08AmgvryXi7dplx2cUVhxM-XAkyxSImWE4SZhuVBCZ20XEqw60SRxBmz_bE57qyPTYtPFkQzXmNoa3heFEXVUb5BcH2jY_MK2m6z6fxiGIAeGPI/s1600/ABC+L1+JS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii4k7WuXxqhg1cC6PSzmM39wVyHLoB08AmgvryXi7dplx2cUVhxM-XAkyxSImWE4SZhuVBCZ20XEqw60SRxBmz_bE57qyPTYtPFkQzXmNoa3heFEXVUb5BcH2jY_MK2m6z6fxiGIAeGPI/s640/ABC+L1+JS.jpg" height="202" width="400" /></a></div>
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">15:00-16:00-Cardio: Take the incline, speed, or resistance up one level.</span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">16:00-17:00-Leg Switches: switch legs for 1-minute. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5HfJCPRm6Z7flfxvhY_r6UYJHVvMDmQSWIy46OS3d1RFeKbZMkBrfc5wi1LjKp-r4iQO5ku4Ic6q8Xs83Xt6DtwcyiCauxtnh2EGKVOL2VWxpwGVT7oCTpCIMp8u11zf3yniLsNEWi2g/s1600/Leg+Switch1+L1+JS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5HfJCPRm6Z7flfxvhY_r6UYJHVvMDmQSWIy46OS3d1RFeKbZMkBrfc5wi1LjKp-r4iQO5ku4Ic6q8Xs83Xt6DtwcyiCauxtnh2EGKVOL2VWxpwGVT7oCTpCIMp8u11zf3yniLsNEWi2g/s640/Leg+Switch1+L1+JS.jpg" height="257" width="400" /></a></div>
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<a href="http://4.bp.blogspot.com/-jJvWHc-HHso/UWsPPBG91LI/AAAAAAAADag/o8Hok9rN-Ds/s1600/Leg+Switch2+L1+JS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-jJvWHc-HHso/UWsPPBG91LI/AAAAAAAADag/o8Hok9rN-Ds/s640/Leg+Switch2+L1+JS.jpg" height="271" width="400" /></a></div>
<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">17:00-19:00-The Plank:hold for as long as you can. :)</span><br />
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<a href="http://4.bp.blogspot.com/-cLFqbMV0lFE/UWsPPrFgp1I/AAAAAAAADak/2soTrF0Taps/s1600/Plank+L1+JS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-cLFqbMV0lFE/UWsPPrFgp1I/AAAAAAAADak/2soTrF0Taps/s640/Plank+L1+JS.jpg" height="147" width="400" /></a></div>
<span style="background-color: white; color: #666666;"><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;">19:00-20:00-Cardio: Cool Down</span></span>The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com4tag:blogger.com,1999:blog-207317685668730731.post-68107317233327365402013-03-29T07:39:00.002-07:002013-03-30T15:41:07.738-07:00Introducing the Belly Buster!<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"> </span><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">These glass jars come in all sizes and are great for travel and while juicing your way to great health. To order, e-mail us at thebellyfitclub@live.com.</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqSD_jyP0eE_LevD54MMH-jQpON66-vMf67MaCCbr5t8MgRJUGlGMS-m-268wB25JsqNZLFgl23iTUG74k7OQuilRcjaxwmMz7TkzpdOM2K9dNpv97L8WbQxm3rXdEGb1i8gtC7rAnIk/s1600/2013-2-7961.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqSD_jyP0eE_LevD54MMH-jQpON66-vMf67MaCCbr5t8MgRJUGlGMS-m-268wB25JsqNZLFgl23iTUG74k7OQuilRcjaxwmMz7TkzpdOM2K9dNpv97L8WbQxm3rXdEGb1i8gtC7rAnIk/s400/2013-2-7961.jpg" width="266" /></a></div>
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<a href="http://1.bp.blogspot.com/-jObPmPBno4I/UVWmwOqHwnI/AAAAAAAAC_w/GNV927hgRnA/s1600/2013-2-7962.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-jObPmPBno4I/UVWmwOqHwnI/AAAAAAAAC_w/GNV927hgRnA/s400/2013-2-7962.jpg" width="266" /></a></div>
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<br />The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-9749485911155741322013-03-11T12:22:00.002-07:002013-03-11T12:41:34.235-07:00Swimsuit Shape Up 4-Women<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Swimsuit season is right around the corner and there is still time to get that sexy bikini body if you start right now. Here is a simple 4-weeks to sexy slim program you can do at home and all you need is a stability ball, some hand weights, and a desire to get fit. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">For fast results combine this with 20-minutes of cardio 6 days a week and our delicious eating plan called Jumpstart found at <a href="http://www.thebellyfitclub.com/" target="_blank">The Belly Fit Club</a>. You will be amazed how fast your body will change and how easy it can be when you train smart. </span></div>
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<br />The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com1tag:blogger.com,1999:blog-207317685668730731.post-63414046394292627142013-01-11T18:09:00.003-08:002013-01-12T12:01:31.448-08:00Happy 2013! <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKttk2CFIxaMpQacAle3aiT0TQcxmWVp1zb-Dx6XloaMZaOYTlNwxYsiIAW_5fbRwEJMWz8pI4vBYYghT0oj5i9d4s7AgrSo_22OIc3irS-phKHiuUsdci_IJO2eI5Y4FYCN6G301EgEY/s1600/New+Year+2013.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKttk2CFIxaMpQacAle3aiT0TQcxmWVp1zb-Dx6XloaMZaOYTlNwxYsiIAW_5fbRwEJMWz8pI4vBYYghT0oj5i9d4s7AgrSo_22OIc3irS-phKHiuUsdci_IJO2eI5Y4FYCN6G301EgEY/s640/New+Year+2013.jpg" width="414" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">For more workouts like this one, go to </span><a href="http://www.thebellyfitclub.com/" target="_blank">The Belly Fit Club</a></td></tr>
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The Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0tag:blogger.com,1999:blog-207317685668730731.post-73354036327584848302012-12-13T05:05:00.000-08:002013-12-12T19:29:51.595-08:00The Twelve Days of Christmas!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYRoqR4WjdEH3fkI9787sY25Da_tl4TiCW1AcusXeq0VFl9MxsSAnlsl1FY5gxl6z0_Hake-wKqv4JL-_RFcVOsQS09X_wPSqbnCrZwXi1cbDbaOmTMuyyY2RyzjQX-ur-TXAgcVZVPN4/s1600/Day+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYRoqR4WjdEH3fkI9787sY25Da_tl4TiCW1AcusXeq0VFl9MxsSAnlsl1FY5gxl6z0_Hake-wKqv4JL-_RFcVOsQS09X_wPSqbnCrZwXi1cbDbaOmTMuyyY2RyzjQX-ur-TXAgcVZVPN4/s640/Day+1.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKVzdQ5DU5s7ivoXMNhxjpXhcMp7AEuMYijkVqYXFC53MopH_UP3XqGyoHR3a13kblIxAm6V4RF7jESan21vVnwVoBk6KscP9QMfHVns3Iq6HSffhuMxC2elc5yHj8grqwTj2tNQKVC8/s1600/Day+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKVzdQ5DU5s7ivoXMNhxjpXhcMp7AEuMYijkVqYXFC53MopH_UP3XqGyoHR3a13kblIxAm6V4RF7jESan21vVnwVoBk6KscP9QMfHVns3Iq6HSffhuMxC2elc5yHj8grqwTj2tNQKVC8/s640/Day+3.jpg" width="640" /></a></div>
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<a href="http://1.bp.blogspot.com/-9UTnRQCbmkY/UM-7gnBvc7I/AAAAAAAAB7g/TfHu8qStd_8/s1600/Day+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="414" src="http://1.bp.blogspot.com/-9UTnRQCbmkY/UM-7gnBvc7I/AAAAAAAAB7g/TfHu8qStd_8/s640/Day+4.jpg" width="640" /></a></div>
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<a href="http://2.bp.blogspot.com/-iSwlB3sYtGA/UNXmorVsXLI/AAAAAAAAB9c/FkP3sXHM4l0/s1600/Day+11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="414" src="http://2.bp.blogspot.com/-iSwlB3sYtGA/UNXmorVsXLI/AAAAAAAAB9c/FkP3sXHM4l0/s640/Day+11.jpg" width="640" /></a></div>
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<a href="http://2.bp.blogspot.com/-GxkBNO7o4j0/UNXmv0j9tfI/AAAAAAAAB9k/-guRi3tpcRw/s1600/Day+12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="414" src="http://2.bp.blogspot.com/-GxkBNO7o4j0/UNXmv0j9tfI/AAAAAAAAB9k/-guRi3tpcRw/s640/Day+12.jpg" width="640" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;">MERRY CHRISTMAS! ~TBFC</span></div>
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Video of this workout can be found here....<br />
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http://www.youtube.com/watch?v=5dSvN-w3lrwThe Belly Fit Clubhttp://www.blogger.com/profile/13837304287283020914noreply@blogger.com0