Sunday, June 17, 2012

The Next Level (Part One)

The Next Level

(Part One)

After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.

Staggered Arm Push Ups



Squats to Calf Raise



Plank (hold for 1-2 minutes)



Squat Jumps
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