Look Great in Eight
~by Kristie Belliston
Burn fat and add sexy curves with the progressive
eight-week body blast. Using my fat blasting exercises and training techniques
you'll notice a difference in your body within the first week.
Week One and
Five: Circuit Train-Chose one exercise
from each major muscle group from the workout library found at
www.thebellyfitclub.com . Go through each exercise chosen doing 15 reps with no
rest between sets. When finished, start at the beginning and repeat two more
times. Each day pick a differnt exercise from each muscle group. Cardio-Do four
days of cardio for 40-60 minutes.
Week Two and Six:
Resistance Training Focus-Chose 3 different body
parts to work each day. Do 4 sets of 10 reps for each body part
exercise chosen. Cardio-Do 4 days
of cardio doing interval training type workouts.
Week Three and
Seven: High Rep-Chose 3 different body parts to
work each day. Do 4 sets of 20 reps for each body part exercise chosen.
Cardio-Bump it up to 5 days this week and
train for 30-minutes burning 400-500 calories.
Week Four and
Eight: Supersets-This is where you will work two
body parts back to back with no rest. Pick three upper body exercises and one
three lower body exercises from the exercise library. Pair a upper body
exercise with a lower body exercise and alternate the two exercises for 4 sets
and 15 reps. You will then move onto the next pair and repeat.
Cardio-Stay at 5 cardio sessions this week
and do 40 minutes burning 500-600 calories.
After week four,
repeat the whole routine. This time around you will increase all weight in
pounds lifted by 5 -10 pounds and cardio by 10 minutes.
Follow this with
the Jumpstart eating plan found at www.thebellyfitclub.com
Year TBFC
Members, let me know if you would like to do this program and I will customize
it for you. :)
