Introducing the Belly Buster!

 These glass jars come in all sizes and are great for travel and while juicing your way to great health.  To order, e-mail us at thebellyfitclub@live.com. 

Swimsuit Shape Up 4-Women

Swimsuit season is right around the corner and there is still time to get that sexy bikini body if you start right now.  Here is a simple 4-weeks to sexy slim program you can do at home and all you need is a stability ball, some hand weights, and a desire to get fit.   

For fast results combine this with 20-minutes of cardio 6 days a week and our delicious eating plan called Jumpstart found at The Belly Fit Club.  You will be amazed how fast your body will change and how easy it can be when you train smart.  

Happy 2013!

For more workouts like this one, go to  The Belly Fit Club

The Twelve Days of Christmas!

MERRY CHRISTMAS!  ~TBFC

Video of  this workout can be found here....

http://www.youtube.com/watch?v=5dSvN-w3lrw

6 easy solutions to keep you on track this Holiday Season

It's never too late to start being better to you! 

We’ve highlighted six end-of-year challenges and provided solutions to keep you on track this holiday season. Early planning and preparation can help you continue to succeed into the New Year.

The holiday season is full of parties and social commitments, specialty foods, alcohol, stress, cold weather, lack of sleep, and a plethora of other distractions that can stand in the way of well-planned exercise and diet programs.

1. Loss of motivation. Focus on the results you have achieved thus far and set health and fitness goals for Christmas and the New Year.  Buy your New Year Party dress now a size smaller, hang it out for you to see each day, and see yourself in the dress on New Year’s Eve into the evening looking and feeling your best.  

2. Baby, its cold outside. Can’t make it to the gym because of bad weather? This is where having something in your home helps.  Or, a program to follow that is home gym friendly like The Belly Fit Club (www.thebellyfitclub.com). 

3. Turn away from the buffet. Seriously, don’t even look at it. Move as far away from the buffet as you can. One study on buffet eating behaviors observed that diners with higher BMIs were more likely to sit facing the buffet, use larger plates, and pile the food on before seeing all the dish options. You might want to grab a napkin, too. Diners with lower BMIs placed napkins in their laps, used smaller plates, chewed their food more per bite, perused the offerings prior to serving, and did not sit near or face the buffet. 

4. Think before you drink. Holiday beverages can contain an obscenely excessive amount of calories–with or without the alcohol. A cup of eggnog can deliver 350 calories, a creamy White Russian has 260 calories, while a medium pumpkin spice latte will set you back 380 spicy calories.  Lower calorie choices include a flute of champagne at 90 calories or wine spritzers–a diluted sparkling water and fruit mixture, even a “skinny” peppermint mocha comes in at 130 steaming calories. And as a reminder, alcohol can also interfere with proper nutrition, recuperative sleep, hydration levels, muscle recovery, stress hormone levels, and the immune system. 

5. Snug in their beds. Sleep is important for adults, eight good hours a night is typically recommended. Getting enough sleep helps control weight, keeps the immune system functioning optimally, reduces feelings of stress and stress-related illnesses, and helps put you in a better mood. 

6. Too stressed to exercise?  Rethink this excuse. Exercise has been shown to be effective in reducing stress levels with immediate and long term results. Exercise improves mood and sleep, and also reduces depression and anxiety which can often be triggered during the holidays. 

Not sure where to start?  Check out http://thebellyfitclub.blogspot.com/p/we-be-jamn.html for a complete program that’s easy to follow yet, delivers fast results. 

Happy Holidays,

~TBFC

Green IS Good! Our first book!

Available NOW to our Belly Fit Members! 

A sneak peak into our upcoming book, Green is Good.

With over 150 mouth watering beautifying foods to transform your body in as little as 4-weeks!  

Contents

INTRODUCTION

~1~ Reasons to GO RAW

~2~ Get the GLOW

~3~ The Dry Brushing Technique

~4~ The TOOLS

~5~ The ESSENTIALS

Let’s Go RAW

~6~ Before Photo

After Photo Week One

After Photo Week Two

After Photo Week Three

After Photo Week Four

~7~ Food Combining Made Easy

                                                          ~8~ Daily Meal Plans                                                              

~9~ Grocery List

Recipes

Nut Milks and Shakes

Salads

Soups and Starters

Main Dishes

Desserts and Sweets

Breakfast and Brunch

Juices

Let’s MOVE

Daily Fitness Programs

AFTERWORD

Raw EVERYDAY

Adventures in PureBODY by TBFC



Day One would look something like this...

A different juice recipe everyday for 30-days! 

30 delicious smoothie recipes that will fill you up and give you that glow you will never find in a bottle! 

Have fun in the kitchen.  Enjoy 30 different tasty raw soups that take less then 10-minutes to prepare. 

YUM! :)

You'll never get bored!  Who knew you could make so many fabulous salads that taste amazing! 

It's easy to eat healthy when it tastes delicious, and takes seconds to prepare.  Dinner is served in no time! 

Every one should have the luxury of dessert!  On our program we offer over 30 mouth watering scrumptious ways you  can be healthy and fat free living in sweet abundance!

A few things you will learn....

The Essentials

What you need and where to get it.

How to keep it interesting.

What about eating out?

Does it have to be all or nothing?

What you can expect.

Taking it further

Wherever your interest in raw food takes you, what I can guarantee is that you'll be very glad you took the time to investigate it, because you'll be amazed at how your relationship with food and your body changes and you'll be beyond fascinated at what you discover along the way.

Good Luck and Bon Apetit!

Kristie

100's @ HOME