Our Kids Daily Menu

If you're a parent who wants your children to eat more healthful foods or lose weight, you can safely incorporate many of these foods in their lives.  One of the greatest gifts we can give to our children is to expose them to a large varity of fresh fruits, vegetables, raw nuts, nut butters, and other healthly foods at a very young age.  We firmly believe that a child who eats this way and learns the value of health will never develop a weight problem or eating disorder.  Here is an example of some of the foods our kids love.

Our Kids Menu

Breakfast Options:


■1 large bowl fresh fruit, fresh fruit juice, or fresh raw smoothie
■Green Lemonade or Freshly Juiced Carrot and Apple
■1 bowl low sugar organic cereal (Health Valley is a good brand) with Vanilla Almond Milk
■Sprouted English Muffin with Organic Butter
■Homemade French toast-This is one of my daughters favorite meals. Use sprouted Ezekiel bread and whole organic eggs and a little hemp or almond milk. Cook like you would French toast and drizzle organic grade b maple syrup on top. J
■Organic Free Range eggs. However they like them. We put organic RAW goat cheese on top.
■Allies Eggie Bagel: We named this one after my daughter…this is what she always called it, LOL. 2 Ezekiel English Muffins toasted, 1 egg mixed in microwave bowl and mixed with ¼ cup shredded raw cheese and microwave for 1 minute. Spread veganaise on bread and add egg and cheese. J Delicious!



Lunch Options:


■Raw Cheese and Ezekiel Bread Grill Cheese Sandwich
■Raw Almond Butter and Raw Honey on Sprouted Grain Bread
■Ezekiel Tortillas with Hummus, Spinach, and raw cheese. Heat, fold, and cut for cheese quesadillas.
■High Quality Organic Soup with Veggie Bootie
■Baked Chips (Guiltless Gourmet is my families favorite) with Avocado and Salsa



Snack Options:


■Fresh, raw fruits or veggies
■Dried UNSULPHERED fruits
■Raw Nuts
■Lara Bars
■Whole Grain Crackers with Raw Cheese
■Air-Popped Pop Corn with Organic Butter and Sea Salt
■Fresh Smoothies and Fresh Juices



Dinner Options:


■Whole Wheat Pasta with Seeds of Change Sauce
■Brown rice with Organic Butter and Steamed Veggies
■Grilled Fish or Rotisserie Chicken with Veggies
■Sweet Potato Fries
■Ezekiel Pizza (Spread Pizza Sauce on Ezekiel Pita Bread add favorite veggies and sprinkle with Raw Cheese. Cook in oven at 425 degrees until cheese is melted.
■Chicken Quesadillas: same as lunch cheese quesadilla except add chicken



Dessert Options:


■Hot Chocolate Almond Milk with a dark chocolate truffle
■Chocolate Pudding: 2 Avocados, 2 TBS RAW Choco Powder, 1 squirt stevia, 10 dates in mixer until smooth. J
■1 Scoop Rice Dream Icecream


Raw Chocolate Balls



Apple Carrot Celery Juice

Raw Date Balls

Wake Me Up Smoothie

Sweetpotato Hashbrowns



Almond Butter, Banana, Honey, on Toasted Ezekiel Bread



Raw Goat Cheese and Spinach on Ezekiel Bread Grilled



Carrot Juice



Raw Chocolate Icecream

Hummus, Chicken, and Raw Cheese on Ezekiel Tortilla Grilled

We will be bringing you so much more on www.thebellyfitclub.com coming soon. You're going to love the delicious recipes for you and your family. Being healthy never tasted so good!! :)

A Day in the Making of TBFC Website.

For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way. Something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.  Preparing for this day would of seemed a burden in the past.  Now, it is my life, our life!  At 5:30 am we wake and set off to live our life yet again, enjoying each moment the day brings.

 This is Sardine Canyon.  A beautiful drive to Salt lake from Logan.  And were off....

PHOTO's TAKEN FOR SITE.  DONE!  Scratching this off the "to-do" list made this day a very good day. :)

20 poses, 340 pictures, and 3 hours later we finish earlier than expected. What to do with the rest of the day? LUNCH anyone? :) 

SAGES (located downtown) is must try for anyone who has an appreciation for beautiful, healthy, organic, high quality food.  <3

Ryan ordered the special, Chile Rojo.  Simply Devine!

My Lunch, Rawtas Raw Pesto Salad.  I devoured this! 

How we spend our days is, of course, how we spend our lives. 

A nice relaxed atmosphere, good company, and good food keeps us at SAGES for 2 hours.:) 

Dessert! <3  The Dark Chocolate Truffle Combo.  Awe....if heaven has a taste, this is what it would taste like. 

Another great thing about driving out of Logan to Salt Lake (besides the food, shopping, sites, and energy) is the availability of stocking up on our favorite foods. Stopping at Good Earth on the way home is a must if we want the luxury of Raw Goat Cheese, Raw Nuts, and Synergy.

A treat in our house.

Ryan's Favorite!

And, Synergy for us both.  One for the Road, and two to save for later. :)

Time to head home....

Today was a good day.  As I think of where our life is going, where we want to go, and how we are going to get there.  A song from Bob Marley comes to mind....

"Life is one big road with lots of signs.  So, when you riding the ruts, don't complicate your mind.  Flee from hate, mischief and jealousy.  Don't bury your thoughts, put your vision to reality.  WAKE UP AND LIVE!

To life!

~Love, Ryan and Kristie Belliston

Yes, the Farmers Market.

Carrots!

We feel there is no better way to get your Veggies than by visiting the Farmers Market.  Here we are getting our Veggies in in St. Petersburgs famous saturday morning market.  What a spectacular way to see the food we all should eat more of.

Baskets full of fresh Egg Plant.  

 Now what a Radish Site.  Radishes are the most beautifying of all foods.  The Radishes rejuvenative properties are found in its high sulfur, silicon, and vitamin C content.  These minerals and vitamins work together to create glowing beautiful skin. 

Cucumbers have a reputation as the best kidney cleanser known.  They are a natural diuretic; thus, they prevent bloating due to water retention, and they help wash the kidneys and bladder of debris and stones. :)  One of the most beautifying and cleansing of all juices combines celery, apple, and cucumber together in the following ratio:
4-6 ribs celery
1 apple
1 cucumber

What Beauty. YES SHE IS!!!