TBFC BOX BLAST!

This is a great calorie blaster!  Not only will you get a cardio workout that burns tons of calories you will also target, train, and tone every muscle in the lower body as well.  This is EXTREME so proceed with caution.

J.A.M EXPRESS! Fast and effective!

Do each exercise for 1-minute.  Keep repeating for 15-minutes.  Follow with thee Upper Body Basics for a great Total Body Workout.

Do each exercise for 1-minute. Keep repeating for 15-minutes.  For exercise descriptions join our club @ www.thebellyfitclub.com

Raw Brownie Bites!

Craving something naughty, yet without having the guilt afterwards.  Try these! :)  They are a family favorite and will curb any craving for sweets.

Excellence is a Habit

The J.A.M Menu can be found at www.thebellyfitclub.com

Motivation to Exercise

Your Plate

Welcome Radiant Challengers! :)

Here is your lunch and dinner plate for today.....

1/4 Green Vegetable like Asparagus or Broccoli
1/4 Orange and/or Yellow Vegetable like Carrots or Squash
1/4 Green Raw Vegetable Salad with Lemon or Olive Oil for dressing
1/4 Lean protein or healthy starch like Brown Rice or Whole Wheat Pasta 

For every extra 100 calories you push threw, for every push up, squat, and extra 10-seconds you hold the plank, every time you sweat, and say NO to your favorite dessert, you are rewarded. You may not see it right away....yet, in a week, a month, or a year, you WILL see the difference in the choices you make today. ♥ ~Kristie Belliston