Sexy Summer Arms in 28 Days!
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| Sexy Summer Arms in 28 Days! (all exercises posted on our Blog can be found on our website, www.thebellyfitclub.com) The great thing about training arms is that you'll never run out of exercises. With just 20-minutes of Cardio combined with this strength training routine only 4 times a week, you will be sleeveless in no time. For fast results follow this with my 28-day Jumpstart eating plan found here, www.thebellyfitclub.com. This is a great upper-body Circuit done in a circuit fashion-do one set of an exercise, then immediantely move to the next. No gym or treadmill required to get the body you've always wanted here...All can be done on the ball with hand weights and, for cardio, a jumprope. Warm-up with 10-minute of cardio Chest-Chest Press followed with Pushups for 10 reps each rest for 10-30 seconds Back-One Arm Row followed with Back Extensions rest for 10-30 seconds Shoulders-Shoulder Press Followed with Side Raises rest for 10-30 seconds Biceps-Side Bi Curls followed by Alt. Biceps Curls rest for 10-30 seconds Triceps-Triceps Pushups followed with Triceps Dips rest for 10-30 seconds Abs-The Plank followed with Ball Crunches 10-minute of cardio Chest-Chest Press followed with Pushups for 10 reps each rest for 10-30 secondsBack-One Arm Row followed with Back Extensions rest for 10-30 seconds Shoulders-Chest Press Followed with Side Raises rest for 10-30 seconds Biceps-Side Curls followed by Alt. Biceps Curls rest for 10-30 seconds Triceps-Triceps Pushups followed with Triceps Dips rest for 10-30 seconds Abs-The Plank followed with Ball Crunches DONE! YOU. ARE. AMAZING! |
