Get Ready for PUREbody {Cleanse} ❤

HOW TO PREPARE FOR A JUICE FAST

Like everything in life, for every ounce of effort you put into anything you get multiple rewards in return.  If you prepare well for a fast then you should feel the benefits. If you are addicted to, or have a high intake of stimulants like caffeine, alcohol, sugar and nicotine it helps to ease yourself off these gradually beforehand if you can. Please remember that as well as not eating during the fast you will  be expected to stop smoking, and drinking alcohol and caffeine. For two days prior to starting try to eat as light and raw as possible. One week before you begin your fast you should try to:

CUT DOWN OR ELIMINATE

o Alcohol, caffeine, cigarettes, drugs, OTC medicines, sugar, salt, artificial sweeteners and microwave foods

o Meat, fried or processed food, dairy products

o Gluten (oats, barley, rye, wheat) – bread, pasta, pies, cakes and pastries

INCREASE

o Intake of raw foods in your diet – salads and sprouted foods

o Pure water and hydrating fluids such as herbal teas and fresh fruit and vegetable juices

o Leafy green vegetables, short grain brown rice, and vegetable soups

Support is key in the success of sticking with the cleanse.  We have a private page offered on Facebook called PUREbody by TBFC.  This is completely private and you will receive support from us and many others who have cleansed before.

Below is a checklist of things you'll need before you start.

1. Mason Jars

This is where you will store your juice/smoothies.  They are to be kept sealed in the refrigerator for no more than 48-hours.  The sooner you drink your juice the better.  To order your very own Belly Buster (mason jar with a special lid and cute straw) email Ryan Belliston at thebellyfitclub@live.com. 

2. THE TEA....

A Natural Laxative Tea is to be taken for the first 3-5 days before bedtime.  Our favorite is Smooth Moves by Traditional Medicine.

3. A Plan

{JUICE LOVIN} or {SWEET SMOOTHIE}

If you have a juicer do the juice cleanse.  If you have a Vita-Mix or other high powered blender, do the smoothie cleanse.  If you have both, do juices during the day and make a smoothie for dinner.   

Click here for the {Juice Lovin} Program
Click here for the {Sweet Smoothie} Program

4. Join our PUREbody Forum on Facebook! 

ITS FREE!   Here you will receive a complete grocery list and have the motivation and support you need to succeed.  HOW, you might add?  Friend Kristie Belliston , leave me a message stating you would like to be added to PUREbody and I will add you to the group.

The cleanse starts on September 21st night. 

See you soon! 

Disclaimer

Please keep in mind that we are not medical doctors. We don't even play one on tv. You should consult a doctor before making changes to your diet and exercise routine. You are all big kids...so you can also choose to research and think for yourselves. Novel concept, I know. ;-) Life is short. Enjoy it.

The Top 5 Weight Loss Excuses and How to Beat Them

1- I don’t have time

You’ll never have time if you don’t make the time.  If it’s important to you, you will create the time and make it happen.  If it’s not, you’ll always find an excuse.

2- I can’t afford to eat healthy?

Look at what you’re spending on things like soda, candy, chips, frozen dinners, ice cream, and baked goods.  Did you know that produce is cheaper than ANY other food per serving?  Eating healthy can actually be much more affordable than your current lifestyle!  NOTE: Consider the LONG-TERM cost of heart disease, diabetes, stroke, and cancer….you can’t afford NOT to live a healthy lifestyle. 

3- It’s too hard

Being Overweight is hard.  It takes a toll on you physically, emotionally, financially, and spiritually.  Life is hard for everyone.  You’ve just got to choose which hard you want….obesity or transformation. 

4- I don’t have the Willpower

Want to bet? Losing weight is less about willpower and more about keeping promises to yourself, trying new things, and having faith in the journey.

5- I don’t know where to start

That’s where we come in.  Start with getting the right foods into your house and the wrong foods out.  Not sure which is which, we have a complete grocery list, daily eating routines, and meal plans with delicious recipes that make it so simple.  Just put your body in motion—have fun---and get moving.  Any question you have, we’ll be here to help you.

~TBFC

Three Day Juice Cleanse: What’s It Really Like?

This is a wonderful description of what to expect when embarking upon our Juice Lovin cleanse.  Check out the link below! 

http://diveintampabay.com/2012/07/06/three-day-juice-cleanse-whats-it-really-like/
http://www.thebellyfitclub.blogspot.com/2012/06/purebody-juice-lovin.html

Thank YOU, Heidi Templeton!

Belly Fit in 60-days!

For our TBFC members......

Simple Nutrition System & Fat Loss Program

Here's my Simple Nutrition program that you've been asking for:

http://www.thebellyfitclub.com/index.php?w=tbfc_013.htm

yet be warned...this program is not...

- "low carb" or "obsessively high protein" - confusing or complex or crazy - restrictive (you'll actually be full & satisfied!)

Listen, it's not your fault that you're confused about this whole fat loss diet thing...the so-called experts are making big bucks with their special foods that they sell to you.

Yet my goal is to help you simplify your nutrition program so that  it is easy (and delicious) to follow for fat loss.

The truth is I stay lean all year round while eating tons of carbs and loving every meal I eat - and I avoid all diets that are  so restrictive it causes you to binge eat on weekends.

So not only will you get proven fat loss advice (my recommendations are backed by clinical scientific research) but this program will also take the stress out of eating.

It's so simple.

So get ready to discover...

- The Simple Nutrition Rules for fat loss - The top 3 food myths that everyone gets wrong in their diet - The 7-step detox diet plan (that doesn't require a zany detox diet) - My grocery list and meal plan - Over 50 different blender drink, smoothie, juices, and pre and post-workout recipes

(NOTE: I'll be adding more recipes every couple of months, and I'll send you the updated recipe book for free every time I do!)

So click here to get the Simple Nutrition System & Fat Loss Recipes: http://www.thebellyfitclub.com/index.php?w=tbfc_013.htm

SEXY SUMMER ARMS!

After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.
Push-Ups

Push Up to Side Plank

Back Ext. on Ball

Triceps Dips

Biceps Curls

Do 3 times a week on Alternating days.

For more workouts like this, join us @ www.thebellyfitclub.com 

J.A.M for all levels of Fitness!

A peak into a Belly Fit Club Level One JumpStart workout.  

We customize for all fitness levels. :) Anyone, at any age, and at any fitness level, can do J.A.M by TBFC and be successful!  

There are 5 different workouts each week so your body constantly changes and you never get bored. Also available are:
Level Two Jumpstart
Level Three Jumpstart
Level One Accelerate
Level Two Accelerate
Level Three Accelerate
Level One Maintain
Level Two Maintain
and Level Three Maintain.