On Halloween, if you’d like to help your children to fight childhood obesity and diabetes, you should find healthy alternatives to candy and sweets.
Have you recently read labels on any candy? Just a quick reminder that one tea spoon contains 4 grams of sugar.
Candies not only have a lot of sugar, fat and unhealthy chocolate but also contain artificial sweeteners, and colors with chemicals.
Halloween Alternatives to candy:
whole grain crackers
I am sure you can add more ideas to this list, so be creative to keep our children healthy and happy.