If you're limited on time yet want great results....
Get Lean with Supersets
Day One
Chest/Back
(4 sets of 8 reps)
Dumbbell Bench Press
-superset with-
Bent-Over Rows
(4 sets of 8 reps)
Incline Bench Press
-superset with-
Reverse Fly
Day Two
Quads and Hamstrings
(3 sets of 10 reps)
Squats
-superset with-
Deadlifts
Leg Extension
(3 sets of 10 reps)
Standing Calf Raise
-superset with-
Seated Calf Raise
Day Three
Biceps/Triceps
(3 set of 10 reps)
Biceps Curl
-superset with-
Overhead Triceps Extension
(3 sets of 10 reps)
Iso Curl
-superset with-
Bench Triceps Dip
Day Four
Shoulders/Back
(3 sets of 10 reps)
Overhead Shoulder Press
-superset with-
Lat Pull down
Alt. Shoulder Press
(3 sets of 10 reps)
Pull Ups
Shoulder Circles (front to side)
-superset with-
Straight-Arm Pulldowns
To see this workout in it's entirety, with pictures and exercise descriptions, go to www.thebellyfitclub.com
(3 sets of 10 reps)
Squats
-superset with-
Deadlifts
Leg Extension
(3 sets of 10 reps)
Standing Calf Raise
-superset with-
Seated Calf Raise
Day Three
Biceps/Triceps
(3 set of 10 reps)
Biceps Curl
-superset with-
Overhead Triceps Extension
(3 sets of 10 reps)
Iso Curl
-superset with-
Bench Triceps Dip
Day Four
Shoulders/Back
(3 sets of 10 reps)
Overhead Shoulder Press
-superset with-
Lat Pull down
Alt. Shoulder Press
(3 sets of 10 reps)
Pull Ups
Shoulder Circles (front to side)
-superset with-
Straight-Arm Pulldowns
To see this workout in it's entirety, with pictures and exercise descriptions, go to www.thebellyfitclub.com
