For the ladies and the gents! :)

If you're limited on time yet want great results....

Get Lean with Supersets

Day One

Chest/Back 

(4 sets of 8 reps)

Dumbbell Bench Press

-superset with-

Bent-Over Rows

(4 sets of 8 reps)

Incline Bench Press

-superset with-

Reverse Fly

Day Two

Quads and Hamstrings

(3 sets of 10 reps)
Squats
-superset with-
Deadlifts
Leg Extension

(3 sets of 10 reps)
Standing Calf Raise
-superset with-
Seated Calf Raise


Day Three
Biceps/Triceps

(3 set of 10 reps)
Biceps Curl
-superset with-
Overhead Triceps Extension

(3 sets of 10 reps)
Iso Curl
-superset with-
Bench Triceps Dip


Day Four
Shoulders/Back

(3 sets of 10 reps)
Overhead Shoulder Press
-superset with-
Lat Pull down
Alt. Shoulder Press

(3 sets of 10 reps)
Pull Ups
Shoulder Circles (front to side)
-superset with-
Straight-Arm Pulldowns

To see this workout in it's entirety, with pictures and exercise descriptions, go to www.thebellyfitclub.com