Saturday, November 2, 2013

Burn a Pound of Fat a Week!


Stay slim this holiday season following this 7-day plan on your ProForm Treadmill!


Monday
·         Power walk increasing incline % by 1% every 5 minutes: 30 minutes
Total: 50 minutes

Tuesday
·         Warm up: Walk easily, then briskly: 3 minutes
·         Power walk: 2 minutes
·         Run fast (but don't sprint): 2 minutes
·         Repeat Steps 1 & 2: 10 times
·         Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
·         Warm Up: Walk easily: 5 minutes
·         Do your favorite strength-training move: 12 reps
·         Power walk at 4% to 6% incline: 3 minutes
·         Repeat Steps 1 & 2: 6 times
·         Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
·         Warm Up: Walk easily, then briskly: 3 minutes
·         Power walk: 2 minutes
·         Run fast (but don't sprint): 2 minutes
·         Repeat Steps 1 & 2: 6 times
·         Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
·         Repeat Monday's routine

Saturday
·         Warm Up: Walk easily, then briskly: 5 minutes
·         Power walk: 2 minutes
·         Run fast (but don't sprint): 4 minutes
·         Repeat Steps 1 & 2: 6 times
·         Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
·         Rest

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