Saturday, July 21, 2012

SEXY SUMMER ARMS!


After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.
Push-Ups



Push Up to Side Plank


Back Ext. on Ball


Triceps Dips



Biceps Curls

Do 3 times a week on Alternating days.

For more workouts like this, join us @ www.thebellyfitclub.com