Friday, August 31, 2012

The Top 5 Weight Loss Excuses and How to Beat Them

1- I don’t have time

You’ll never have time if you don’t make the time.  If it’s important to you, you will create the time and make it happen.  If it’s not, you’ll always find an excuse.

2- I can’t afford to eat healthy?

Look at what you’re spending on things like soda, candy, chips, frozen dinners, ice cream, and baked goods.  Did you know that produce is cheaper than ANY other food per serving?  Eating healthy can actually be much more affordable than your current lifestyle!  NOTE: Consider the LONG-TERM cost of heart disease, diabetes, stroke, and cancer….you can’t afford NOT to live a healthy lifestyle. 

3- It’s too hard

Being Overweight is hard.  It takes a toll on you physically, emotionally, financially, and spiritually.  Life is hard for everyone.  You’ve just got to choose which hard you want….obesity or transformation. 

4- I don’t have the Willpower

Want to bet? Losing weight is less about willpower and more about keeping promises to yourself, trying new things, and having faith in the journey.

5- I don’t know where to start

That’s where we come in.  Start with getting the right foods into your house and the wrong foods out.  Not sure which is which, we have a complete grocery list, daily eating routines, and meal plans with delicious recipes that make it so simple.  Just put your body in motion—have fun---and get moving.  Any question you have, we’ll be here to help you.


Friday, August 10, 2012

Simple Nutrition System & Fat Loss Program

Here's my Simple Nutrition program that you've been asking for:

yet be warned...this program is not...

- "low carb" or "obsessively high protein" - confusing or complex or crazy - restrictive (you'll actually be full & satisfied!)

Listen, it's not your fault that you're confused about this whole fat loss diet thing...the so-called experts are making big bucks with their special foods that they sell to you.

Yet my goal is to help you simplify your nutrition program so that  it is easy (and delicious) to follow for fat loss.

The truth is I stay lean all year round while eating tons of carbs and loving every meal I eat - and I avoid all diets that are  so restrictive it causes you to binge eat on weekends.

So not only will you get proven fat loss advice (my recommendations are backed by clinical scientific research) but this program will also take the stress out of eating.

It's so simple.
So get ready to discover...

- The Simple Nutrition Rules for fat loss - The top 3 food myths that everyone gets wrong in their diet - The 7-step detox diet plan (that doesn't require a zany detox diet) - My grocery list and meal plan - Over 50 different blender drink, smoothie, juices, and pre and post-workout recipes

(NOTE: I'll be adding more recipes every couple of months, and I'll send you the updated recipe book for free every time I do!)

So click here to get the Simple Nutrition System & Fat Loss Recipes: