Thursday, June 21, 2012

PureBODY Juice Lovin ❤

{Juice Lovin Cleanse}

Day 1

 Early on the first morning of the juice fast, drink herbal tea with lemon and stevia.

The first day is easiest, start each day with the Master Cleanse Lemonade
Master Cleanse Lemonade
1 cup Fresh Lemon Juice
1 cup Organic Grade B Maple Syrup
1-4 pinches of Cayenne Pepper 
60-64 oz of purified water 
Drink until gone

Next, have your first glass of freshly made juice (it can be anything you like). Cantaloupe or pineapple are my favorite. 

Cantaloupe Juice
Feed a whole Cantaloupe through your juicer, rind and all! :)

***The American Cancer society recommends to have cantaloupes and watermelons daily to aid in the fight of intestinal cancer. Keep this in mind when preparing your recipes for juicer.

Spend the day doing something you really enjoy. I find when I do juice fasts a great time to organize my house, read a good book, or get a massage.

Sip on peppermint tea

Mid-Afternoon- take a break from what ever youre doing and make another juice. This time make it a vegetable juice like Green lemonade.

Green Lemonade
8 Kale Leaves
10-12 Celery Stalks
3 handfuls Parsley
5 Fuji Apple or 2 squirt Stevia
2-3 whole Lemons (no rind)
1" chunk fresh Ginger
Drink as needed until dinner

Beet That!
1 whole Beet
4-5 Carrots
3 Celery Stalks
Fresh Ginger (optional)

For more on the amazing benefits of Beet Juice click here.

 [After Dinner]
Go for a walk or another movement you enjoy like Yoga.

Drink more Juice of needed.

Sweet Pear Juice
3 Pears
1 whole Yam
1 Apple
You will want to end the fast at this time of the day. Dinner time is always the hardest. Make sure you plan ahead and schedule something to do you enjoy during this time.

Take a long hot bath.

 Enjoy another cup of herbal tea (make sure it doesnt have caffeine). Go to bed early.

Day one, DONE! 

Day 2-10 featured on

You can continue to do this for as many days as you feels comfortable. 
The longest my body has wanted to 
go is 14 days which allowed me to drop all my baby weight from my 3rd child (a 15 pound fat loss).
 If you decide to go longer then 3-days you will need to ease back into eating solid food again. 
I will help you with that when the time comes.

Best of Health!