Wednesday, May 30, 2012

NEW! Roasted Stuffed Peppers! Delish :)

Roasted Stuffed Peppers
Featured recipe found at

Dark Chocolate Macaroons

Dark Chocolate Macaroons
A family favorite!  This is sure to be a healthy hit in your home as well.  See more like this @
3 cup coconut flakes, dried, unsweetened
1½ cup cocoa powder or raw carob powder
1 cup maple syrup or agave nectar or raw honey
½ cup raw cocao nibs
½ cup coconut butter, raw, virgin, cold pressed
1 tablespoon vanilla extract
½ teaspoon sea salt, coarse
Mix the ingredients together by hand in a large bowl. Using two spoons, shape macaroons into balls and set on a cookie sheet then place in refrigerator for a 1-2 hours. If you have time and have a dehydrator, place on dehydrator screens. Dehydrate 12-16 hours, until crisp on the outside and chewy in the middle. This will fill your kitchen with the aroma of dark chocolate.

Friday, May 25, 2012

Perceived Exertion Scale

Perceived Exertion Scale
This table, based on the research of Borg, is handy for quantifying the intensity of exercise. It is used in some research for that purpose, but may also be used in training programs to describe the intensity of training sessions.

Monday, May 21, 2012


This is a great calorie blaster!  Not only will you get a cardio workout that burns tons of calories you will also target, train, and tone every muscle in the lower body as well.  This is EXTREME so proceed with caution.

Wednesday, May 9, 2012

J.A.M EXPRESS! Fast and effective!

Do each exercise for 1-minute.  Keep repeating for 15-minutes.  Follow with thee Upper Body Basics for a great Total Body Workout.

Do each exercise for 1-minute. Keep repeating for 15-minutes.  For exercise descriptions join our club @

Friday, May 4, 2012

Raw Brownie Bites!

Craving something naughty, yet without having the guilt afterwards.  Try these! :)  They are a family favorite and will curb any craving for sweets.