Welcome Radiant Challengers! :)
Here is your lunch and dinner plate for today.....
1/4 Green Vegetable like Asparagus or Broccoli
1/4 Orange and/or Yellow Vegetable like Carrots or Squash
1/4 Green Raw Vegetable Salad with Lemon or Olive Oil for dressing
1/4 Lean protein or healthy starch like Brown Rice or Whole Wheat Pasta