Burn a Pound of Fat a Week!

Stay slim this holiday season following this 7-day plan on your ProForm Treadmill!

Monday

·         Power walk increasing incline % by 1% every 5 minutes: 30 minutes

·         Strength-train: Whole Body Workout

Total: 50 minutes

Tuesday

·         Warm up: Walk easily, then briskly: 3 minutes

·         Power walk: 2 minutes

·         Run fast (but don't sprint): 2 minutes

·         Repeat Steps 1 & 2: 10 times

·         Cool down: Walk easily: 2 minutes

Total: 45 minutes

Wednesday

·         Warm Up: Walk easily: 5 minutes

·         Do your favorite strength-training move: 12 reps

·         Power walk at 4% to 6% incline: 3 minutes

·         Repeat Steps 1 & 2: 6 times

·         Cool down: Walk easily: 5 minutes

Total: 40 minutes

Thursday

·         Warm Up: Walk easily, then briskly: 3 minutes

·         Power walk: 2 minutes

·         Run fast (but don't sprint): 2 minutes

·         Repeat Steps 1 & 2: 6 times

·         Cool down: Walk easily: 3 minutes

Total: 30 minutes

Friday

·         Repeat Monday's routine

Saturday

·         Warm Up: Walk easily, then briskly: 5 minutes

·         Power walk: 2 minutes

·         Run fast (but don't sprint): 4 minutes

·         Repeat Steps 1 & 2: 6 times

·         Cool Down: Walk easily: 4 minutes

Total: 45 minutes

Sunday

·         Rest