The Next Level (Part One)

The Next Level

(Part One)

After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.

Staggered Arm Push Ups

Squats to Calf Raise

Plank (hold for 1-2 minutes)

Squat Jumps

The Next Level (Part Two)

The Next Level

(Part Two)

After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.
Push-Ups

Push Up to Side Plank

Back Ext. on Ball

Triceps Dips

Biceps Curls