Friday, August 31, 2012

The Top 5 Weight Loss Excuses and How to Beat Them

1- I don’t have time

You’ll never have time if you don’t make the time.  If it’s important to you, you will create the time and make it happen.  If it’s not, you’ll always find an excuse.

2- I can’t afford to eat healthy?

Look at what you’re spending on things like soda, candy, chips, frozen dinners, ice cream, and baked goods.  Did you know that produce is cheaper than ANY other food per serving?  Eating healthy can actually be much more affordable than your current lifestyle!  NOTE: Consider the LONG-TERM cost of heart disease, diabetes, stroke, and cancer….you can’t afford NOT to live a healthy lifestyle. 

3- It’s too hard

Being Overweight is hard.  It takes a toll on you physically, emotionally, financially, and spiritually.  Life is hard for everyone.  You’ve just got to choose which hard you want….obesity or transformation. 

4- I don’t have the Willpower

Want to bet? Losing weight is less about willpower and more about keeping promises to yourself, trying new things, and having faith in the journey.

5- I don’t know where to start

That’s where we come in.  Start with getting the right foods into your house and the wrong foods out.  Not sure which is which, we have a complete grocery list, daily eating routines, and meal plans with delicious recipes that make it so simple.  Just put your body in motion—have fun---and get moving.  Any question you have, we’ll be here to help you.