Warm Up-5 minutes on a cardio piece equipment (ex. Treadmill, bike, elliptical)
10 minutes of interval training (that’s one-two minute's at a super high intensity like running 9mph, walking fast at a 15% grade or taking the resistance as far as you are uncomfortable on the bike or elliptical. Then recover for one-two minute's. Repeat for 10-minutes)
15 Pushups (knees or toes)
30 Walking Lunges (holding weights over 20 pounds is recommended)
30 Scissors (in Lunge position, jump up and switch legs in mid-air and continue as fast and as deep as you can)
15-20 bent over Rows
30 Squats with weight
30 Jump Squats (no resistance is used. In a squat position jump straight up and land in a deep squat position. Repeat as fast as you can)
End with 10 minutes of Yoga or Flexibility Training to cool down and increase flexibilty to help decrease injury. :)
And there you have it…a quick 30-minute workout that burns a lot of calories.
Happy Healthy Holidays!
Note: for a detailed description of each exercise and hundreds more join www.thebellyfitclub.com
~Kristie
We have added so many delicious recipes and workout programs for the holidays that I know you will LOVE. <3 Check us out! http://www.facebook.com/pages/The-Belly-Fit-Club/282572004308#!/pages/The-Belly-Fit-Club/282572004308?sk=app_106171216118819
