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| The J.A.M Menu can be found at www.thebellyfitclub.com |
Friday, April 13, 2012
Tuesday, April 10, 2012
Sunday, April 1, 2012
Your Plate
Welcome Radiant Challengers! :)
Here is your lunch and dinner plate for today.....
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1/4 Green Vegetable like Asparagus or Broccoli 1/4 Orange and/or Yellow Vegetable like Carrots or Squash 1/4 Green Raw Vegetable Salad with Lemon or Olive Oil for dressing 1/4 Lean protein or healthy starch like Brown Rice or Whole Wheat Pasta |
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